Earbuds that offer the perfect balance of comfort and noise reduction for sleeping.
Getting a good night’s sleep is crucial for our physical and mental well-being. However, for many of us, falling asleep can be a struggle. This is where sleep earbuds come in. These specialized earbuds are designed to block out distractions, provide soothing sounds, and help you drift off to sleep more easily. But with so many options available, choosing the right pair can be overwhelming.
This article aims to simplify your search by presenting the 14 best earbuds for sleeping. We’ve taken into account factors such as comfort, noise cancellation, sound quality, and battery life. Whether you’re looking for earbuds that block out snoring, traffic noise, or simply provide calming white noise, this comprehensive list has something for everyone.
We understand that each individual has unique sleep needs. Some prefer earbuds with passive noise cancellation, while others might need active noise cancellation for a truly peaceful sleep. This guide covers a wide range of options, from budget-friendly picks to premium models with advanced features.
So, if you’re ready to unlock a world of restful sleep, join us as we explore the top contenders for the best earbuds for sleeping. You’ll be surprised at how much a simple pair of earbuds can improve your sleep quality and leave you feeling refreshed and energized in the morning.
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| Item | Image | Where to buy | Rating | Read More | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| SleepPhones by AcousticSheep | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bose Sleepbuds II |  |
4.0 out of 5 stars | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| OontZ Angle 3 Ultra | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| JLab Go Air Pop |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lamicall Sleep Headphones | N/A | Jump to Review | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Anker Soundcore Life P2 |  |
4.4 out of 5 stars | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sony WF-1000XM4 |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| JBL Tune 125TWS |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Beats Fit Pro |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| EarFun Air Pro 2 |  |
N/A | Jump to Review | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
SleepPhones by AcousticSheep
These headband-style sleep headphones are designed for comfort and relaxation, offering a soft, breathable material that's perfect for wearing while you sleep. They feature built-in speakers that play soothing sounds or white noise to help you drift off to sleep.
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Specifications :
- Type: Headband
- Connectivity: Wired (3.5mm jack)
- Battery Life: Not applicable
- Water Resistance: None
- Sound Quality: Designed for relaxing sounds and white noise, not high-fidelity audio
Reasons to buy :
- Comfort: Designed for sleeping, the headband is soft and breathable
- Sound Masking: Effective at blocking out distracting noises
- Wide Range of Sounds: Offers various sleep-inducing sounds and white noise options
Reasons to avoid :
- Limited Functionality: Only designed for listening to pre-recorded sleep sounds and white noise
- Not Ideal for Music: Sound quality isn't great for listening to music
- Wired Connection: Requires a wired connection to a device
What you need to know :
Buy it if:
- You're looking for a comfortable and effective way to block out noise and relax before bed
- You prefer listening to calming sounds or white noise while you sleep
- You don't need high-fidelity audio quality
Don't buy it if:
- You want to listen to music or podcasts while you sleep
- You prefer a wireless option
- You're looking for noise-canceling earbuds
Bottom Line:
SleepPhones are a great option if you're looking for a comfortable and effective way to block out noise and relax before bed. They're especially good for people who are sensitive to ear pressure or find traditional earbuds uncomfortable. However, if you want to listen to music or podcasts while you sleep, or if you need a wireless option, you might want to look elsewhere. SleepPhones are designed specifically for sleep, offering a range of calming sounds and white noise options to help you drift off to sleep. They're not meant for high-fidelity music listening and the wired connection might be a drawback for some. But if you're looking for a comfortable and effective way to block out distractions and relax before bed, SleepPhones are worth considering.
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Bose Sleepbuds II
Bose Sleepbuds II are designed specifically for sleep, offering a combination of noise cancellation and relaxing sounds to help you drift off to sleep. They are small, comfortable, and feature a unique design that helps them stay securely in your ears.
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Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 10 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Designed for relaxing sounds and white noise, not high-fidelity audio
Reasons to buy :
- Effective Noise Cancellation: Helps block out distracting noises for a more peaceful sleep
- Comfortable Fit: Small and lightweight, designed to stay securely in your ears
- Wide Range of Sleep Sounds: Offers a variety of relaxing sounds and white noise options
Reasons to avoid :
- Limited Functionality: Only designed for listening to pre-recorded sleep sounds and white noise
- Not Ideal for Music: Sound quality isn't great for listening to music
- Expensive: Pricier than other sleep-focused earbuds
What you need to know :
Buy it if:
- You're looking for a comfortable and effective way to block out noise and relax before bed
- You prefer listening to calming sounds or white noise while you sleep
- You're willing to invest in a high-quality sleep-focused earbud
Don't buy it if:
- You want to listen to music or podcasts while you sleep
- You're on a budget
- You're looking for a completely wireless option
Bottom Line:
Bose Sleepbuds II are a high-quality option for those looking for effective noise cancellation and a comfortable fit. They're specifically designed for sleep, offering a range of calming sounds and white noise options to help you drift off to sleep. However, they're not ideal for listening to music or podcasts, and they are pricier than other sleep-focused earbuds. If you're looking for a comfortable and effective way to block out distractions and relax before bed, and you're willing to invest in a high-quality product, Bose Sleepbuds II are worth considering.
OontZ Angle 3 Ultra
OontZ Angle 3 Ultra are a versatile set of earbuds that offer a good balance of features and affordability. They are waterproof and have a long battery life, making them a good option for both sleep and active lifestyles.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 14 hours
- Water Resistance: IPX7 (fully waterproof)
- Sound Quality: Good sound quality for both music and sleep sounds
Reasons to buy :
- Versatile: Great for both music listening and sleep
- Affordable: Offer good value for the price
- Long Battery Life: 14 hours of playtime
Reasons to avoid :
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Larger Size: May be uncomfortable for some sleepers
What you need to know :
Buy it if:
- You're looking for a versatile and affordable earbud that can be used for both music listening and sleep
- You need a long battery life and water resistance
- You want a comfortable fit
Don't buy it if:
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
- You need a small and lightweight design
- You want the best possible sound quality for music
Bottom Line:
OontZ Angle 3 Ultra are a versatile and affordable option that can be used for both music listening and sleep. They offer good sound quality, a long battery life, and water resistance, making them a great choice for active lifestyles. However, they're not specifically designed for sleep and may not be the most comfortable option for everyone. If you're looking for a versatile and affordable earbud that can be used for both music listening and sleep, OontZ Angle 3 Ultra are a good choice.
JLab Go Air Pop
JLab Go Air Pop are a budget-friendly option that offer good sound quality and a comfortable fit. They're a great choice for those looking for an affordable way to listen to music or podcasts while they sleep.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 8 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Good sound quality for the price
Reasons to buy :
- Affordable: One of the most affordable earbuds on the market
- Comfortable Fit: Secure fit in most ears
- Good Sound Quality: Decent sound quality for music and podcasts
Reasons to avoid :
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Short Battery Life: Only 8 hours of playtime
- Limited Water Resistance: Only splash-proof
What you need to know :
Buy it if:
- You're looking for an affordable earbud that can be used for both music listening and sleep
- You want a comfortable fit
- You don't need a long battery life
Don't buy it if:
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
- You need a lot of water resistance
- You want the best possible sound quality for music
Bottom Line:
JLab Go Air Pop are an affordable and comfortable option for those looking for an easy way to listen to music or podcasts while they sleep. They offer good sound quality and a comfortable fit, but they're not specifically designed for sleep and have a limited battery life. If you're on a budget and you're looking for an affordable and comfortable earbud for casual listening, JLab Go Air Pop are a good choice.
Lamicall Sleep Headphones
Lamicall Sleep Headphones are a headband-style sleep headphone option that are designed for comfort and relaxation. They are lightweight and feature built-in speakers that play soothing sounds or white noise to help you drift off to sleep.
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Specifications :
- Type: Headband
- Connectivity: Wired (3.5mm jack)
- Battery Life: Not applicable
- Water Resistance: None
- Sound Quality: Designed for relaxing sounds and white noise, not high-fidelity audio
Reasons to buy :
- Comfort: Soft and breathable headband designed for sleeping
- Lightweight: Minimal pressure on the head
- Wide Range of Sounds: Offers various sleep-inducing sounds and white noise options
Reasons to avoid :
- Limited Functionality: Only designed for listening to pre-recorded sleep sounds and white noise
- Not Ideal for Music: Sound quality isn't great for listening to music
- Wired Connection: Requires a wired connection to a device
What you need to know :
Buy it if:
- You're looking for a comfortable and effective way to block out noise and relax before bed
- You prefer listening to calming sounds or white noise while you sleep
- You don't need high-fidelity audio quality
Don't buy it if:
- You want to listen to music or podcasts while you sleep
- You prefer a wireless option
- You're looking for noise-canceling earbuds
Bottom Line:
Lamicall Sleep Headphones are a comfortable and affordable option for those looking for a way to block out noise and relax before bed. They're especially good for people who are sensitive to ear pressure or find traditional earbuds uncomfortable. However, if you want to listen to music or podcasts while you sleep, or if you need a wireless option, you might want to look elsewhere. Lamicall Sleep Headphones are designed specifically for sleep, offering a range of calming sounds and white noise options to help you drift off to sleep. They're not meant for high-fidelity music listening and the wired connection might be a drawback for some. But if you're looking for a comfortable and affordable way to block out distractions and relax before bed, Lamicall Sleep Headphones are worth considering.
Anker Soundcore Life P2
Anker Soundcore Life P2 are a budget-friendly option that offer a good balance of features and affordability. They are comfortable and have a long battery life, making them a good option for both sleep and active lifestyles.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 10 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Good sound quality for both music and sleep sounds
Reasons to buy :
- Versatile: Great for both music listening and sleep
- Affordable: Offer good value for the price
- Long Battery Life: 10 hours of playtime
Reasons to avoid :
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Larger Size: May be uncomfortable for some sleepers
What you need to know :
Buy it if:
- You're looking for a versatile and affordable earbud that can be used for both music listening and sleep
- You need a long battery life and water resistance
- You want a comfortable fit
Don't buy it if:
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
- You need a small and lightweight design
- You want the best possible sound quality for music
Bottom Line:
Anker Soundcore Life P2 are a versatile and affordable option that can be used for both music listening and sleep. They offer good sound quality, a long battery life, and water resistance, making them a great choice for active lifestyles. However, they're not specifically designed for sleep and may not be the most comfortable option for everyone. If you're looking for a versatile and affordable earbud that can be used for both music listening and sleep, Anker Soundcore Life P2 are a good choice.
Sony WF-1000XM4
Sony WF-1000XM4 are a high-quality option that offer industry-leading noise cancellation and a comfortable fit. They are a great choice for those looking for a premium earbud that can be used for both music listening and sleep.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 8 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Excellent sound quality for both music and sleep sounds
Reasons to buy :
- Excellent Noise Cancellation: Among the best noise-canceling earbuds on the market
- Comfortable Fit: Secure fit in most ears
- High-Quality Sound: Superb sound quality for both music and sleep sounds
Reasons to avoid :
- Expensive: Pricier than other options
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Short Battery Life: Only 8 hours of playtime
What you need to know :
Buy it if:
- You're looking for a high-quality earbud that can be used for both music listening and sleep
- You need excellent noise cancellation
- You want the best possible sound quality for music
Don't buy it if:
- You're on a budget
- You need a long battery life
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
Bottom Line:
Sony WF-1000XM4 are a high-quality option for those looking for industry-leading noise cancellation and a comfortable fit. They're a great choice for those looking for a premium earbud that can be used for both music listening and sleep. They offer excellent sound quality and a secure fit, but they're not specifically designed for sleep and have a limited battery life. If you're looking for a high-quality earbud that can be used for both music listening and sleep, and you're willing to invest in a premium product, Sony WF-1000XM4 are a great choice.
JBL Tune 125TWS
JBL Tune 125TWS are a budget-friendly option that offer good sound quality and a comfortable fit. They're a great choice for those looking for an affordable way to listen to music or podcasts while they sleep.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 4 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Good sound quality for the price
Reasons to buy :
- Affordable: One of the most affordable earbuds on the market
- Comfortable Fit: Secure fit in most ears
- Good Sound Quality: Decent sound quality for music and podcasts
Reasons to avoid :
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Short Battery Life: Only 4 hours of playtime
- Limited Water Resistance: Only splash-proof
What you need to know :
Buy it if:
- You're looking for an affordable earbud that can be used for both music listening and sleep
- You want a comfortable fit
- You don't need a long battery life
Don't buy it if:
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
- You need a lot of water resistance
- You want the best possible sound quality for music
Bottom Line:
JBL Tune 125TWS are an affordable and comfortable option for those looking for an easy way to listen to music or podcasts while they sleep. They offer good sound quality and a comfortable fit, but they're not specifically designed for sleep and have a limited battery life. If you're on a budget and you're looking for an affordable and comfortable earbud for casual listening, JBL Tune 125TWS are a good choice.
Beats Fit Pro
Beats Fit Pro are a high-quality option that offer a secure fit and a wide range of features, including active noise cancellation and transparency mode. They are a great choice for those looking for a premium earbud that can be used for both music listening and sleep.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 6 hours
- Water Resistance: IPX4 (splash-proof)
- Sound Quality: Excellent sound quality for both music and sleep sounds
Reasons to buy :
- Secure Fit: The ear hooks help keep the earbuds securely in place
- Active Noise Cancellation: Helps block out distracting noises for a more peaceful sleep
- Transparency Mode: Allows you to hear your surroundings without taking the earbuds out
Reasons to avoid :
- Expensive: Pricier than other options
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Short Battery Life: Only 6 hours of playtime
What you need to know :
Buy it if:
- You're looking for a high-quality earbud that can be used for both music listening and sleep
- You need active noise cancellation and transparency mode
- You want a secure fit
Don't buy it if:
- You're on a budget
- You need a long battery life
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
Bottom Line:
Beats Fit Pro are a high-quality option for those looking for a secure fit and a wide range of features, including active noise cancellation and transparency mode. They're a great choice for those looking for a premium earbud that can be used for both music listening and sleep. They offer excellent sound quality and a secure fit, but they're not specifically designed for sleep and have a limited battery life. If you're looking for a high-quality earbud that can be used for both music listening and sleep, and you're willing to invest in a premium product, Beats Fit Pro are a great choice.
EarFun Air Pro 2
EarFun Air Pro 2 are a budget-friendly option that offer a good balance of features and affordability. They are comfortable and have a long battery life, making them a good option for both sleep and active lifestyles.
Specifications :
- Type: True wireless earbuds
- Connectivity: Bluetooth
- Battery Life: Up to 7 hours
- Water Resistance: IPX5 (splash-proof)
- Sound Quality: Good sound quality for both music and sleep sounds
Reasons to buy :
- Versatile: Great for both music listening and sleep
- Affordable: Offer good value for the price
- Long Battery Life: 7 hours of playtime
Reasons to avoid :
- Not Specifically Designed for Sleep: No dedicated sleep sounds or features
- Larger Size: May be uncomfortable for some sleepers
What you need to know :
Buy it if:
- You're looking for a versatile and affordable earbud that can be used for both music listening and sleep
- You need a long battery life and water resistance
- You want a comfortable fit
Don't buy it if:
- You're looking for a dedicated sleep earbud with specific sleep sounds and features
- You need a small and lightweight design
- You want the best possible sound quality for music
Bottom Line:
EarFun Air Pro 2 are a versatile and affordable option that can be used for both music listening and sleep. They offer good sound quality, a long battery life, and water resistance, making them a great choice for active lifestyles. However, they're not specifically designed for sleep and may not be the most comfortable option for everyone. If you're looking for a versatile and affordable earbud that can be used for both music listening and sleep, EarFun Air Pro 2 are a good choice.
SoundPEATS TrueAir2
These are truly wireless earbuds that provide a comfortable and secure fit for sleeping. They offer active noise cancellation to help block out ambient sounds.
Specifications:
- Bluetooth: 5.0
- Battery Life: 5 hours (with ANC on), 30 hours (with charging case)
- Water Resistance: IPX4 (splashproof)
- Features: Active noise cancellation, touch controls, voice assistant support
Reasons to buy:
- Comfortable fit
- Active noise cancellation
- Long battery life
Reasons to avoid:
- Sound quality may not be ideal for audiophiles
- ANC can be a bit noisy in some environments
What you need to know:
Buy it if:
- You need a comfortable and secure fit for sleeping
- You want active noise cancellation to block out noise
- You need a long battery life
Don't buy it if:
- You're an audiophile who demands the highest sound quality
- You need ANC to work in very noisy environments
Bottom Line:
The SoundPEATS TrueAir2 earbuds are a great option for sleepers who want a comfortable and secure fit. They offer active noise cancellation to help block out ambient sounds and have a long battery life. The sound quality may not be ideal for audiophiles, and the ANC can be a bit noisy in some environments, but for most users, they're a great value for the price.
TOZO A1
These are truly wireless earbuds that are designed for comfort and stability. They feature a secure fit that helps to keep them in place while you sleep.
Specifications:
- Bluetooth: 5.0
- Battery Life: 5 hours (with charging case)
- Water Resistance: IPX7 (waterproof)
- Features: Touch controls, voice assistant support
Reasons to buy:
- Comfortable fit
- Secure fit for sleeping
- Long battery life
- Affordable price
Reasons to avoid:
- No active noise cancellation
What you need to know:
Buy it if:
- You need a comfortable and secure fit for sleeping
- You want a long battery life
- You're on a budget
Don't buy it if:
- You need active noise cancellation to block out noise
Bottom Line:
The TOZO A1 earbuds are a great value for the price. They offer a comfortable and secure fit for sleeping, long battery life, and are waterproof. However, they don't feature active noise cancellation, so they may not be ideal for users who need to block out a lot of noise.
Tribit FlyBuds 3
These are truly wireless earbuds that are designed for comfort and stability. They feature a secure fit that helps to keep them in place while you sleep. They offer a good balance of comfort, sound quality, and noise cancellation.
Specifications:
- Bluetooth: 5.2
- Battery Life: 5 hours (with charging case)
- Water Resistance: IPX4 (splashproof)
- Features: Active noise cancellation, transparency mode, touch controls, voice assistant support
Reasons to buy:
- Comfortable fit
- Good sound quality
- Active noise cancellation
- Transparency mode
Reasons to avoid:
- Battery life could be longer
What you need to know:
Buy it if:
- You need a comfortable and secure fit for sleeping
- You want good sound quality
- You want active noise cancellation
- You want transparency mode
Don't buy it if:
- You need a very long battery life
Bottom Line:
The Tribit FlyBuds 3 earbuds are a good all-around option for sleepers. They offer a comfortable fit, good sound quality, active noise cancellation, and transparency mode. They have a decent battery life, but it could be longer. They are a good value for the price, and they are a good option for users who want a balance of features and performance.
Mpow M30
These are truly wireless earbuds that offer a comfortable fit for sleeping. They are designed to block out noise with their passive noise cancellation.
Specifications:
- Bluetooth: 5.0
- Battery Life: 4 hours (with charging case)
- Water Resistance: IPX5 (water-resistant)
- Features: Touch controls, voice assistant support
Reasons to buy:
- Comfortable fit
- Passive noise cancellation
- Affordable price
Reasons to avoid:
- No active noise cancellation
- Battery life is on the shorter side
What you need to know:
Buy it if:
- You need a comfortable fit for sleeping
- You want passive noise cancellation
- You're on a budget
Don't buy it if:
- You need active noise cancellation to block out noise
- You need a long battery life
Bottom Line:
The Mpow M30 earbuds are a good value for the price. They offer a comfortable fit for sleeping and have passive noise cancellation to help block out ambient sounds. However, they don't feature active noise cancellation, and their battery life is on the shorter side, so they may not be ideal for users who need to block out a lot of noise or who need a long battery life. They are a good option for budget-minded users who just want a comfortable fit and some noise cancellation.
Finding the perfect earbuds for sleep can be a game-changer for anyone struggling with insomnia or simply seeking a more restful night. Whether you prefer white noise, calming music, or guided meditations, these top 14 picks offer the comfort, noise isolation, and sound quality you need to drift off peacefully. Remember to prioritize comfort and earbud fit when making your choice, as this is crucial for a peaceful sleep experience.
Investing in a quality pair of sleep earbuds can be a worthwhile investment in your overall well-being. By blocking out distractions and offering soothing soundscapes, these earbuds can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated. So, take the plunge and explore the world of sleep-enhancing earbuds. You might be surprised at how much a little audio magic can improve your nightly rest.
As you embark on your quest for the ideal sleep earbuds, remember that the perfect pair is subjective and depends on your individual needs and preferences. Don't be afraid to experiment with different models and features to find the ones that best suit you. With a little research and trial and error, you can find the perfect pair to help you conquer sleepless nights and wake up feeling energized and ready to take on the day.
Ultimately, a good night's sleep is essential for our physical and mental health. By using the right sleep earbuds, you can create a serene and peaceful sleep environment that promotes deep and restorative rest. With the right tools at your disposal, you can finally achieve the sleep you deserve and wake up feeling refreshed and revitalized.