Discover the high-quality sleep headphones favored by side sleepers.

Getting a good night’s sleep is essential for our physical and mental well-being, but for side sleepers, finding the right sleep headphones can be a challenge. Unlike back or stomach sleepers, side sleepers need headphones that stay comfortably in place without putting pressure on their ears or interfering with their sleep position. Luckily, there are numerous excellent sleep headphones designed specifically for side sleepers, each with unique features and benefits.

In this article, we’ll delve into the world of sleep headphones, specifically focusing on the 15 best models tailored for side sleepers. We’ll explore the key features to consider when choosing sleep headphones, including comfort, sound quality, noise cancellation, and battery life. We’ll also discuss the pros and cons of different headphone types, such as bone conduction, earbud, and headband headphones. Whether you’re a light sleeper seeking to block out noise or someone looking to drift off to the soothing sounds of nature, this guide will help you find the perfect sleep headphones to enhance your sleep quality.

Our curated list of the best sleep headphones for side sleepers is based on extensive research, user reviews, and expert recommendations. We’ve taken into account factors like price, comfort, sound quality, and overall user experience. So, whether you’re a first-time buyer or looking to upgrade your current sleep headphones, we’ve got you covered.

With the right sleep headphones, you can finally enjoy a restful night’s sleep, regardless of your sleeping position. So, let’s dive into the world of sleep headphones and discover the perfect pair for your needs!

QUICKLIST
Item	Image	Where to buy	Rating	Read More
Bose Sleepbuds II			4.0 out of 5 stars	Jump to Review
SleepPhones Classic			N/A	Jump to Review
Kokoon Sleep Headphones			N/A	Jump to Review
Jabra Elite 75t			N/A	Jump to Review
SoundPEATS TrueAir2			N/A	Jump to Review
Otium Bluetooth Sleep Headphones			N/A	Jump to Review
AGPTEK Sleep Headphones			N/A	Jump to Review
Anker Soundcore Life P2			4.4 out of 5 stars	Jump to Review
JBL Tune 125TWS			N/A	Jump to Review
TOZO NC9			N/A	Jump to Review
Beats Fit Pro			N/A	Jump to Review
Sony WF-1000XM4			N/A	Jump to Review
Sennheiser Momentum True Wireless 3			N/A	Jump to Review
EarFun Air Pro 2			N/A	Jump to Review
1More ComfoBuds Pro			3.7 out of 5 stars	Jump to Review

Table of Contents

Bose Sleepbuds II

These are specifically designed for sleep with a focus on blocking out noise and playing calming sounds.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 16 hours
Water Resistance: IPX4 (splash-proof)
Features: Noise cancellation, customizable soundscapes

Reasons to buy :

Excellent noise cancellation for a peaceful sleep
Comfortable to wear for extended periods
Wide range of soothing sounds to choose from

Reasons to avoid :

Can be expensive compared to other options
Not ideal for listening to music or podcasts

What you need to know :

Buy it if

You're a light sleeper who needs help blocking out noise
You value comfort and find earplugs uncomfortable

Don't buy it if:

You want to listen to music or podcasts while sleeping
You're on a tight budget

Bottom Line:

The Bose Sleepbuds II are a premium choice for those serious about sleep quality. Their exceptional noise cancellation and comfortable fit make them a top contender for side sleepers who struggle with ambient noise. However, the high price tag and lack of music functionality might deter some.

SleepPhones Classic

These are a unique design that wraps around your head like a headband with speakers integrated into the fabric.

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Specifications :

Type: Headband
Connectivity: Wired (3.5mm jack)
Battery Life: Not applicable (wired)
Water Resistance: Not applicable
Features: Comfortable, adjustable fit

Reasons to buy :

Comfortable and secure fit, especially for side sleepers
Won't put pressure on your ears
Affordable price point

Reasons to avoid :

Not as good at blocking noise as earbuds
Wired connection can be inconvenient

What you need to know :

Buy it if

You want a comfortable and secure fit for sleep
You prefer a wired connection and don't mind some background noise

Don't buy it if:

You need complete noise cancellation
You want wireless freedom

Bottom Line:

SleepPhones Classic are a great option for side sleepers who prioritize comfort and don't need full noise cancellation. Their headband design allows for a secure and comfortable fit without putting pressure on your ears. However, the wired connection might not be ideal for everyone, and they won't block out all noise.

Kokoon Sleep Headphones

Kokoon headphones combine sleep tracking with soothing sounds and a comfortable design.

Specifications :

Type: Headband
Connectivity: Bluetooth
Battery Life: Up to 10 hours
Water Resistance: IPX4
Features: Sleep tracking, personalized soundscapes, ambient noise cancellation

Reasons to buy :

Comfortable and secure fit for side sleeping
Sleep tracking helps you understand your sleep patterns
Customizable soundscapes for personalized sleep experience

Reasons to avoid :

Can be expensive
Sleep tracking features may not be accurate for everyone

What you need to know :

Buy it if

You're interested in sleep tracking and want to optimize your sleep
You want a comfortable and secure fit for side sleeping

Don't buy it if:

You're on a tight budget
You don't value sleep tracking features

Bottom Line:

Kokoon Sleep Headphones are a great option for side sleepers who want to track their sleep and enjoy personalized soundscapes. Their comfortable headband design and sleep tracking features make them a valuable investment for those serious about their sleep quality. However, the price tag and potential inaccuracies in sleep tracking might make them less appealing for budget-conscious buyers.

Jabra Elite 75t

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These are a popular choice for general use, but they also work well for sleeping due to their comfortable fit and noise isolation.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 7.5 hours
Water Resistance: IP55 (dust and water resistant)
Features: Noise cancellation, customizable EQ

Reasons to buy :

Comfortable fit for side sleeping
Good noise isolation for blocking out distractions
Versatile for music, podcasts, and calls

Reasons to avoid :

Noise cancellation isn't as effective as dedicated sleep headphones
Can be a bit bulky for some sleepers

What you need to know :

Buy it if

You want a versatile pair of earbuds that can double as sleep headphones
You value comfort and some level of noise cancellation

Don't buy it if:

You need the best possible noise cancellation
You find earbuds uncomfortable

Bottom Line:

The Jabra Elite 75t earbuds offer a good balance of comfort, sound quality, and noise isolation, making them a solid option for side sleepers who want a versatile pair of headphones. While their noise cancellation isn't as effective as dedicated sleep headphones, they can still provide a decent level of noise reduction for a more peaceful sleep.

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SoundPEATS TrueAir2

These budget-friendly earbuds offer surprising sound quality and comfort for a reasonable price.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 5 hours
Water Resistance: IPX7 (water-resistant)
Features: Touch controls, voice assistant support

Reasons to buy :

Affordable price
Good sound quality for the price
Comfortable for side sleeping

Reasons to avoid :

Noise cancellation isn't very effective
Battery life is shorter than some other options

What you need to know :

Buy it if

You're on a tight budget and want a comfortable pair of earbuds
You're not concerned about noise cancellation

Don't buy it if:

You need excellent noise cancellation
You want long battery life

Bottom Line:

The SoundPEATS TrueAir2 earbuds offer a great value proposition for side sleepers who prioritize affordability and comfort. While they may not provide the best noise cancellation or the longest battery life, their sound quality and comfortable fit make them a decent option for those on a budget.

Otium Bluetooth Sleep Headphones

These headphones prioritize comfort and convenience for sleeping with a soft headband and comfortable earcups.

Read more about this on 16 Best Sleep Headphones Headband: Comfort and Quality

Specifications :

Type: Headband
Connectivity: Bluetooth 5.0
Battery Life: Up to 10 hours
Water Resistance: Not applicable
Features: Soft, comfortable headband, built-in microphone

Reasons to buy :

Comfortable headband design for side sleepers
Long battery life
Affordable price

Reasons to avoid :

Not as good at blocking noise as dedicated sleep headphones
Sound quality isn't exceptional

What you need to know :

Buy it if

You prioritize comfort and want a headband design
You're on a budget

Don't buy it if:

You need excellent noise cancellation
You want high-quality audio

Bottom Line:

The Otium Bluetooth Sleep Headphones are a good choice for side sleepers who prioritize comfort and affordability. Their soft headband design and long battery life make them a convenient option for listening to calming sounds or white noise. However, their noise cancellation isn't as effective as dedicated sleep headphones, and the sound quality isn't exceptional.

AGPTEK Sleep Headphones

These earbuds are specifically designed for sleep with a focus on comfort and noise isolation.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 8 hours
Water Resistance: IPX4
Features: Comfortable ear tips, sleep timer

Reasons to buy :

Comfortable for side sleeping
Decent noise isolation for blocking out distractions
Affordable price

Reasons to avoid :

Sound quality isn't as good as some other options
Battery life is shorter than some other options

What you need to know :

Buy it if

You want a comfortable and affordable pair of sleep headphones
You're not overly concerned about sound quality

Don't buy it if:

You need excellent sound quality
You want long battery life

Bottom Line:

The AGPTEK Sleep Headphones are a good value option for side sleepers who want a comfortable and affordable pair of earbuds for sleep. Their comfortable fit and decent noise isolation make them suitable for blocking out distractions and promoting a more peaceful sleep. However, their sound quality isn't exceptional, and the battery life isn't as long as some other options.

Anker Soundcore Life P2

These earbuds are a popular choice for everyday use, but they also work well for sleeping due to their comfortable fit and sound quality.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 5 hours
Water Resistance: IPX7
Features: Customizable EQ, voice assistant support

Reasons to buy :

Comfortable fit for side sleeping
Good sound quality for music and podcasts
Versatile for everyday use

Reasons to avoid :

No active noise cancellation
Battery life is shorter than some other options

What you need to know :

Buy it if

You want a versatile pair of earbuds that can double as sleep headphones
You value sound quality and comfort

Don't buy it if:

You need active noise cancellation
You want long battery life

Bottom Line:

The Anker Soundcore Life P2 earbuds offer a good balance of sound quality, comfort, and versatility, making them a solid option for side sleepers who want a pair of earbuds that can double as sleep headphones. While they don't have active noise cancellation, their passive noise isolation can still be effective for blocking out distractions and promoting a more peaceful sleep.

JBL Tune 125TWS

These earbuds are a budget-friendly option that offers good sound quality and a comfortable fit.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 4 hours
Water Resistance: IPX4
Features: Comfortable ear tips, touch controls

Reasons to buy :

Affordable price
Comfortable fit for side sleeping
Good sound quality for the price

Reasons to avoid :

No noise cancellation
Battery life is short

What you need to know :

Buy it if

You're on a tight budget and want a comfortable pair of earbuds
You're not concerned about noise cancellation

Don't buy it if:

You need excellent noise cancellation
You want long battery life

Bottom Line:

The JBL Tune 125TWS earbuds are a good value option for side sleepers who prioritize affordability and comfort. While they may not provide the best noise cancellation or the longest battery life, their sound quality and comfortable fit make them a decent option for those on a budget.

TOZO NC9

These earbuds are designed for both active use and sleep, offering comfortable fit and noise cancellation.

Specifications :

Type: Earbuds
Connectivity: Bluetooth 5.0
Battery Life: Up to 8 hours
Water Resistance: IPX8 (waterproof)
Features: Active noise cancellation, transparent mode

Reasons to buy :

Comfortable fit for side sleeping
Good active noise cancellation for blocking out distractions
Versatile for both active use and sleep

Reasons to avoid :

Can be expensive compared to other options
Battery life is shorter than some other dedicated sleep headphones

What you need to know :

Buy it if

You want a versatile pair of earbuds that can double as sleep headphones
You value comfort and active noise cancellation

Don't buy it if:

You're on a tight budget
You need the longest possible battery life

Bottom Line:

The TOZO NC9 earbuds offer a good combination of comfort, active noise cancellation, and versatility, making them a suitable option for side sleepers who want a pair of earbuds that can handle both active use and sleep. While they might be a bit expensive compared to some other options, their performance in terms of comfort, noise cancellation, and sound quality makes them a solid investment.

Beats Fit Pro

The Beats Fit Pro are a popular choice for athletes and active individuals, offering a secure fit and impressive sound quality.

Specifications :

Active Noise Cancellation: Yes
Transparency Mode: Yes
Battery Life: Up to 6 hours with ANC, 7 hours without ANC
Charging Case: Up to 21 hours with ANC, 27 hours without ANC
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Secure fit thanks to the ear hooks and multiple ear tip sizes
Powerful bass and balanced sound signature
Effective noise cancellation for blocking out distractions
Good call quality with multiple microphones

Reasons to avoid :

Relatively expensive compared to other options
Can feel bulky in the ears for some users
No wireless charging

What you need to know :

Buy it if

You prioritize a secure fit for workouts and active lifestyles
You enjoy a powerful bass sound
You need effective noise cancellation for focus or sleep

Don't buy it if:

You're on a tight budget
You prefer a lightweight and discreet design
You need wireless charging for convenience

Bottom Line: The Beats Fit Pro are a top contender for side sleepers who value a secure fit and powerful bass. Their effective noise cancellation helps block out distractions, making them ideal for getting a good night's sleep. However, the price tag may be a deterrent for some, and the bulky design might not be comfortable for all side sleepers.

Sony WF-1000XM4

Sony's WF-1000XM4 are widely regarded as one of the best noise-canceling earbuds on the market, offering exceptional sound quality and noise isolation.

Specifications :

Active Noise Cancellation: Yes
Transparency Mode: Yes
Battery Life: Up to 8 hours with ANC, 12 hours without ANC
Charging Case: Up to 24 hours with ANC, 36 hours without ANC
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Industry-leading noise cancellation for a truly immersive experience
Balanced and detailed sound signature with powerful bass
Comfortable fit with multiple ear tip sizes
Excellent call quality with beamforming microphones

Reasons to avoid :

Can feel slightly bulky in the ears for some users
No ear hooks for extra security
No wireless charging

What you need to know :

Buy it if

You prioritize top-notch noise cancellation for deep sleep
You enjoy a balanced and detailed sound experience
You appreciate premium build quality and features

Don't buy it if:

You prefer a lightweight and discreet design
You need ear hooks for a secure fit during workouts
You require wireless charging

Bottom Line: The Sony WF-1000XM4 are a fantastic choice for side sleepers who crave exceptional noise isolation. Their industry-leading noise cancellation effectively blocks out distractions, allowing for undisturbed sleep. However, the bulkier design might not be ideal for all side sleepers, and the lack of ear hooks could be a concern for those who move around a lot in their sleep.

Sennheiser Momentum True Wireless 3

The Sennheiser Momentum True Wireless 3 offer a premium listening experience with a focus on exceptional sound quality and a refined design.

Specifications :

Active Noise Cancellation: Yes
Transparency Mode: Yes
Battery Life: Up to 7 hours with ANC, 9 hours without ANC
Charging Case: Up to 28 hours with ANC, 30 hours without ANC
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Exceptional sound quality with a balanced and detailed signature
Effective noise cancellation for a peaceful listening experience
Comfortable fit with multiple ear tip sizes
Premium build quality and elegant design

Reasons to avoid :

Relatively expensive compared to some competitors
Can feel a bit bulky for some users
No ear hooks for added security

What you need to know :

Buy it if

You prioritize exceptional sound quality and a detailed listening experience
You enjoy a premium design and build quality
You need effective noise cancellation for sleep

Don't buy it if:

You're on a tight budget
You prefer a lightweight and discreet design
You require ear hooks for a secure fit during workouts

Bottom Line: The Sennheiser Momentum True Wireless 3 are a great option for side sleepers who value exceptional sound quality and a comfortable fit. Their effective noise cancellation and balanced sound signature create a peaceful listening experience, ideal for getting a good night's sleep. However, the higher price tag and lack of ear hooks may be drawbacks for some.

EarFun Air Pro 2

The EarFun Air Pro 2 are budget-friendly earbuds that deliver impressive sound quality and noise cancellation for their price point.

Specifications :

Active Noise Cancellation: Yes
Transparency Mode: Yes
Battery Life: Up to 7 hours with ANC, 10 hours without ANC
Charging Case: Up to 35 hours with ANC, 40 hours without ANC
Water Resistance: IPX5 (water-resistant)

Reasons to buy :

Excellent sound quality with powerful bass and clear highs
Effective noise cancellation for blocking out distractions
Comfortable fit with multiple ear tip sizes
Affordable price point compared to premium brands

Reasons to avoid :

Can feel a bit bulky for some users
No ear hooks for added security
Noise cancellation might not be as effective as higher-end models

What you need to know :

Buy it if

You're looking for a budget-friendly option with decent noise cancellation
You enjoy a balanced sound signature with powerful bass
You appreciate good value for your money

Don't buy it if:

You prioritize top-notch noise cancellation
You need a lightweight and discreet design
You require ear hooks for a secure fit during workouts

Bottom Line: The EarFun Air Pro 2 are a budget-friendly option for side sleepers looking for decent noise cancellation and a comfortable fit. They deliver impressive sound quality for the price and offer good value for money. However, the bulky design and less effective noise cancellation compared to premium models might be drawbacks for some.

1More ComfoBuds Pro

The 1More ComfoBuds Pro are known for their comfortable fit and focus on noise cancellation, making them a good choice for side sleepers.

Specifications :

Active Noise Cancellation: Yes
Transparency Mode: Yes
Battery Life: Up to 9 hours with ANC, 10 hours without ANC
Charging Case: Up to 32 hours with ANC, 36 hours without ANC
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Comfortable fit with multiple ear tip sizes and a unique ear wing design
Effective noise cancellation for blocking out distractions
Balanced sound signature with a good amount of bass
Competitive price point

Reasons to avoid :

Can feel a bit bulky for some users
No ear hooks for added security
Noise cancellation might not be as effective as higher-end models

What you need to know :

Buy it if

You prioritize a comfortable fit and effective noise cancellation
You appreciate a balanced sound signature
You're looking for a good value for your money

Don't buy it if:

You need top-notch noise cancellation
You require a lightweight and discreet design
You need ear hooks for a secure fit during workouts

Bottom Line: The 1More ComfoBuds Pro are a good option for side sleepers who prioritize comfort and noise cancellation. Their unique ear wing design helps ensure a secure and comfortable fit, while the effective noise cancellation helps block out distractions for undisturbed sleep. However, the bulky design and less effective noise cancellation compared to premium models might be drawbacks for some.

Finding the right sleep headphones can make a world of difference for side sleepers. They allow you to drift off to sleep with your favorite sounds, whether it's calming nature sounds, white noise, or even gentle music. The best headphones for side sleepers are comfortable, lightweight, and won't put pressure on your ears or neck. They're also designed to stay in place even when you're tossing and turning throughout the night.

When choosing sleep headphones, it's important to consider factors such as sound quality, comfort, and battery life. Look for headphones with a comfortable fit and a secure design that won't easily fall out. You'll also want to ensure they offer good noise cancellation to block out distractions and help you fall asleep faster.

While it's always a good idea to consult with your doctor or audiologist, many side sleepers find that sleep headphones can be a helpful tool for improving their sleep quality. Whether you're struggling with insomnia, noise sensitivity, or simply want to fall asleep faster, the right sleep headphones can be a game-changer.

So, if you're a side sleeper looking to improve your sleep, consider trying out some of the headphones on this list. With a little research, you're sure to find the perfect pair that will help you get the restful sleep you deserve. Sweet dreams!