Perfect noise-canceling headphones to ensure a restful sleep.

Do you struggle to get a good night’s sleep? Maybe your partner snores, your neighbors are noisy, or you just live in a bustling city. Whatever the reason, noise can be a real sleep disruptor. That’s where noise-canceling headphones come in. By blocking out unwanted sounds, these headphones can create a peaceful and serene environment that’s perfect for drifting off to sleep.

Learn more about 20 Best Noise Canceling Headphones for Sleep: Restful Nights

But with so many different noise-canceling headphones on the market, how do you choose the best ones for sleeping? This article will help you find the perfect pair of headphones for your needs. We’ve compiled a list of the 18 best noise-canceling headphones for sleeping, based on factors such as comfort, sound quality, battery life, and price.

Whether you’re looking for headphones that can block out all sound or just the low rumble of traffic, we’ve got you covered. We’ve also included a few tips on how to choose the right headphones for your sleeping style.

So, if you’re ready to get a good night’s sleep, keep reading!

QUICKLIST
Item	Image	Where to buy	Rating	Read More
Bose Sleepbuds II			4.0 out of 5 stars	Jump to Review
Sony WF-1000XM4			N/A	Jump to Review
Jabra Elite 75t			N/A	Jump to Review
SleepPhones by AcousticSheep			N/A	Jump to Review
Bose QuietComfort 45			4.6 out of 5 stars	Jump to Review
Beats Fit Pro			N/A	Jump to Review
Apple AirPods Max			N/A	Jump to Review
Sennheiser Momentum 4 Wireless			N/A	Jump to Review
1More SonoFlow			N/A	Jump to Review
JBL Tour One			N/A	Jump to Review
Anker Soundcore Life Q35			4.4 out of 5 stars	Jump to Review
SoundPEATS TrueAir2			N/A	Jump to Review
AKG N700NC			N/A	Jump to Review
TOZO NC9			N/A	Jump to Review
Cowin E7			4.4 out of 5 stars	Jump to Review
TaoTronics SoundLiberty 92			N/A	Jump to Review
Otium Bluetooth Headphones			N/A	Jump to Review
Mpow H19			N/A	Jump to Review

Table of Contents

Bose Sleepbuds II

These tiny earbuds are specifically designed for sleep. They don't play music but instead use soothing sounds and white noise to block out distracting noises.

Specifications:

Type: In-ear
Noise cancellation: Passive only
Battery life: Up to 16 hours

Reasons to buy:

Excellent for blocking out noise
Comfortable to wear for long periods
Offers a variety of relaxing sounds

Reasons to avoid:

Not great for music listening
Can be a bit pricey
Some users find them uncomfortable to wear

What you need to know:

Buy it if:

You're looking for a dedicated sleep device
You want to block out noise without using music
You prefer a comfortable fit

Don't buy it if:

You want to listen to music while sleeping
You're on a tight budget
You're sensitive to in-ear pressure

Bottom Line: If you're looking for a pair of earbuds specifically designed to help you sleep, the Bose Sleepbuds II are an excellent choice. They offer a wide variety of soothing sounds that can help you drift off to sleep, and they're incredibly comfortable to wear. However, they're not the best option if you want to listen to music or if you're on a tight budget.

Sony WF-1000XM4

These earbuds are known for their exceptional noise cancellation, making them great for blocking out unwanted sounds. They're also a good choice for music lovers, as they offer high-quality audio.

Specifications:

Type: In-ear
Noise cancellation: Active
Battery life: Up to 8 hours

Reasons to buy:

Superb noise cancellation
Great sound quality
Comfortable and secure fit

Reasons to avoid:

Can be pricey
Not as comfortable for sleeping as dedicated sleep earbuds

What you need to know:

Buy it if:

You want the best noise cancellation possible
You're a music lover
You need earbuds that stay in place during sleep

Don't buy it if:

You're on a tight budget
You prioritize comfort over noise cancellation
You find in-ear headphones uncomfortable for sleep

Bottom Line: The Sony WF-1000XM4 earbuds are a great choice for anyone looking for a pair of headphones with exceptional noise cancellation and high-quality audio. However, they're not specifically designed for sleep, and some users may find them uncomfortable to wear for long periods.

Jabra Elite 75t

These earbuds offer a solid balance of noise cancellation, sound quality, and comfort, making them a great option for both everyday use and sleeping. They're also relatively affordable.

Specifications:

Type: In-ear
Noise cancellation: Active
Battery life: Up to 7.5 hours

Reasons to buy:

Good noise cancellation
Decent sound quality
Comfortable fit for most people
Affordable

Reasons to avoid:

Not the best noise cancellation on the market
Can be a bit bulky for some people

What you need to know:

Buy it if:

You're looking for a well-rounded pair of earbuds
You want a comfortable fit for sleep
You need a budget-friendly option

Don't buy it if:

You require the best noise cancellation
You're sensitive to in-ear pressure

Bottom Line: The Jabra Elite 75t earbuds offer a good balance of features and price. They're comfortable to wear, provide decent noise cancellation, and deliver good sound quality. They're a good option for people who want a pair of earbuds that can be used for both daily listening and sleep, but they may not be the best choice for people who prioritize the absolute best noise cancellation or sound quality.

SleepPhones by AcousticSheep

These headphones are unique because they are designed to be worn over your ears, like a headband, rather than in your ears. This makes them a great choice for people who find in-ear headphones uncomfortable or who want to avoid pressure on their ears.

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Specifications:

Type: Over-ear
Noise cancellation: Passive only
Battery life: Up to 10 hours

Reasons to buy:

Incredibly comfortable to wear for sleep
Gentle sound without pressure on ears
Great for side sleepers

Reasons to avoid:

Not as effective at blocking noise as in-ear headphones
Sound quality is not as good as other headphones

What you need to know:

Buy it if:

You find in-ear headphones uncomfortable
You prefer a gentle, non-invasive sound experience
You're a side sleeper

Don't buy it if:

You need strong noise cancellation
You prioritize sound quality
You want to listen to music while sleeping

Bottom Line: The SleepPhones by AcousticSheep are a great option for people who want a comfortable and non-invasive way to block out noise while sleeping. They're gentle on the ears, and their unique headband design makes them ideal for side sleepers. However, they're not as effective at blocking noise as in-ear headphones, and their sound quality isn't as good as other options on the market.

Bose QuietComfort 45

These headphones are known for their exceptional noise cancellation and comfortable fit. They're a great choice for blocking out noise and enjoying high-quality audio, but they're not specifically designed for sleep.

Specifications:

Type: Over-ear
Noise cancellation: Active
Battery life: Up to 24 hours

Reasons to buy:

Excellent noise cancellation
Comfortable and well-built
Good sound quality

Reasons to avoid:

Can be a bit bulky for sleeping
Not as specifically designed for sleep as other options
Can be expensive

What you need to know:

Buy it if:

You need the best noise cancellation
You prioritize sound quality
You want comfortable, over-ear headphones

Don't buy it if:

You want a dedicated sleep device
You're on a tight budget
You find over-ear headphones uncomfortable for sleeping

Bottom Line: The Bose QuietComfort 45 headphones are a great choice for anyone looking for a pair of headphones with excellent noise cancellation and comfortable fit. They're a great option for blocking out noise and enjoying high-quality audio, but they may not be the best choice for people who want a dedicated sleep device or who find over-ear headphones uncomfortable for sleeping.

Beats Fit Pro

These earbuds are designed for an active lifestyle and feature a secure fit that's designed to stay in place during workouts. They also offer good noise cancellation and decent sound quality, making them a versatile option.

Specifications:

Type: In-ear
Noise cancellation: Active
Battery life: Up to 6 hours

Reasons to buy:

Secure fit, ideal for active lifestyles
Good noise cancellation
Decent sound quality

Reasons to avoid:

Can be a bit expensive
Not as specifically designed for sleep as other options
Some users find the fit uncomfortable for sleeping

What you need to know:

Buy it if:

You need earbuds that stay in place during exercise
You want a versatile pair of earbuds that can be used for both workouts and sleep
You prioritize noise cancellation and sound quality

Don't buy it if:

You're on a tight budget
You want a dedicated sleep device
You find in-ear headphones uncomfortable for sleeping

Bottom Line: The Beats Fit Pro earbuds are a great choice for anyone looking for a pair of earbuds that offer a secure fit, good noise cancellation, and decent sound quality. They're a versatile option that can be used for both workouts and sleep, but they may not be the best choice for people who want a dedicated sleep device or who find in-ear headphones uncomfortable for sleeping.

Apple AirPods Max

These headphones are Apple's flagship over-ear headphones, offering high-quality audio, active noise cancellation, and a luxurious design. They're a great choice for music lovers, but they're not specifically designed for sleep.

Specifications:

Type: Over-ear
Noise cancellation: Active
Battery life: Up to 20 hours

Reasons to buy:

Excellent sound quality
Superb noise cancellation
Luxurious design

Reasons to avoid:

Expensive
Not as specifically designed for sleep as other options
Can be bulky for sleeping

What you need to know:

Buy it if:

You're an Apple ecosystem user
You prioritize sound quality and noise cancellation
You're willing to pay for a premium experience

Don't buy it if:

You're on a tight budget
You want a dedicated sleep device
You find over-ear headphones uncomfortable for sleeping

Bottom Line: The Apple AirPods Max are a great choice for anyone looking for a pair of headphones with excellent sound quality, noise cancellation, and a luxurious design. They're a premium option that's sure to impress audiophiles, but they may not be the best choice for people who want a dedicated sleep device or who find over-ear headphones uncomfortable for sleeping.

Sennheiser Momentum 4 Wireless

These headphones are known for their exceptional sound quality and well-balanced sound signature. They also offer good noise cancellation and a comfortable fit, making them a great choice for both music lovers and audiophiles.

Specifications:

Type: Over-ear
Noise cancellation: Active
Battery life: Up to 60 hours

Reasons to buy:

Exceptional sound quality
Good noise cancellation
Comfortable and well-built
Long battery life

Reasons to avoid:

Can be expensive
Not as specifically designed for sleep as other options
Can be bulky for sleeping

What you need to know:

Buy it if:

You're an audiophile
You prioritize sound quality and noise cancellation
You want a comfortable, over-ear headphones with long battery life

Don't buy it if:

You're on a tight budget
You want a dedicated sleep device
You find over-ear headphones uncomfortable for sleeping

Bottom Line: The Sennheiser Momentum 4 Wireless headphones are a great choice for anyone looking for a pair of headphones with exceptional sound quality, good noise cancellation, and a comfortable fit. They're a great option for both music lovers and audiophiles, but they may not be the best choice for people who want a dedicated sleep device or who find over-ear headphones uncomfortable for sleeping.

1More SonoFlow

These earbuds offer a good balance of features and affordability, making them a great option for people who want a pair of earbuds that can be used for both daily listening and sleep. They're also lightweight and comfortable to wear.

Specifications:

Type: In-ear
Noise cancellation: Active
Battery life: Up to 9 hours

Reasons to buy:

Good noise cancellation
Lightweight and comfortable
Affordable

Reasons to avoid:

Sound quality isn't as good as some higher-end options
Not as specifically designed for sleep as other options
Fit may not be secure for everyone

What you need to know:

Buy it if:

You're looking for a budget-friendly pair of earbuds
You want a comfortable fit for sleeping
You want decent noise cancellation and sound quality

Don't buy it if:

You require the best noise cancellation
You're an audiophile who prioritizes sound quality
You need a secure fit for active lifestyles

Bottom Line: The 1More SonoFlow earbuds are a great choice for people looking for a comfortable and affordable pair of earbuds with decent noise cancellation. They're a good option for people who want a pair of earbuds that can be used for both daily listening and sleep, but they may not be the best choice for people who prioritize the absolute best noise cancellation or sound quality.

JBL Tour One

These headphones offer active noise cancellation and a comfortable fit, making them a good choice for blocking out noise and enjoying high-quality audio. However, they're not specifically designed for sleep.

Specifications:

Type: Over-ear
Noise cancellation: Active
Battery life: Up to 50 hours

Reasons to buy:

Good noise cancellation
Comfortable and well-built
Long battery life
Decent sound quality

Reasons to avoid:

Can be a bit bulky for sleeping
Not as specifically designed for sleep as other options
Not as good sound quality as some other options

What you need to know:

Buy it if:

You need good noise cancellation
You want comfortable, over-ear headphones
You need long battery life

Don't buy it if:

You want a dedicated sleep device
You're an audiophile who prioritizes sound quality
You find over-ear headphones uncomfortable for sleeping

Bottom Line: The JBL Tour One headphones are a good choice for anyone looking for a pair of headphones with good noise cancellation and a comfortable fit. They're a great option for blocking out noise and enjoying high-quality audio, but they may not be the best choice for people who want a dedicated sleep device or who find over-ear headphones uncomfortable for sleeping. They also may not be the best option for people who are serious about sound quality.

Anker Soundcore Life Q35

Over-ear headphones with active noise cancellation that can block out distracting sounds.

Specifications :

Battery Life: Up to 40 hours with ANC on
Charging Time: 4 hours
Weight: 9.2 ounces
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Excellent noise cancellation
Long battery life
Comfortable to wear for extended periods
Good sound quality for the price

Reasons to avoid :

Can feel a bit bulky and heavy
The ANC isn't as good as some more expensive models

What you need to know :

Buy it if:

You're looking for a comfortable and well-made pair of noise-canceling headphones that won't break the bank.
You need long battery life for long flights or travel.
You want good sound quality for listening to music, podcasts, or audiobooks.

Don't buy it if:

You need the very best noise cancellation available.
You're looking for a lightweight and compact pair of headphones.
You're on a very tight budget.

Bottom Line:

The Anker Soundcore Life Q35 is a great option for anyone looking for a comfortable and effective pair of noise-canceling headphones. They offer excellent sound quality, long battery life, and comfortable earcups for hours of listening. While they might not have the absolute best noise cancellation, they are still an excellent choice for blocking out the sounds of the world and getting a good night's sleep.

SoundPEATS TrueAir2

True wireless earbuds with active noise cancellation and a comfortable fit for sleeping.

Specifications :

Battery Life: Up to 5 hours with ANC on (25 hours with charging case)
Charging Time: 1.5 hours
Weight: 4.5 grams per earbud
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Lightweight and comfortable design for sleeping
Good noise cancellation for blocking out ambient noise
Decent sound quality for the price
Compact charging case for easy portability

Reasons to avoid :

Shorter battery life than some other earbuds
Not as much bass as some other earbuds

What you need to know :

Buy it if:

You want a comfortable and portable pair of true wireless earbuds for sleeping.
You need decent noise cancellation to block out distracting sounds.
You're looking for a budget-friendly option.

Don't buy it if:

You need the longest possible battery life.
You prioritize bass in your music.

Bottom Line:

The SoundPEATS TrueAir2 earbuds are a great option for anyone looking for a comfortable and portable pair of noise-canceling earbuds for sleeping. They offer a snug fit, decent noise cancellation, and a compact charging case for easy portability. While they don't have the longest battery life or the most powerful bass, they're a solid choice for those looking for a budget-friendly option.

AKG N700NC

Over-ear headphones with active noise cancellation and a sleek design.

Specifications :

Battery Life: Up to 20 hours with ANC on
Charging Time: 2 hours
Weight: 9.5 ounces
Frequency Response: 10Hz-22kHz
Connectivity: Bluetooth 5.0
Water Resistance: None

Reasons to buy :

Excellent noise cancellation for blocking out a wide range of sounds
Comfortable and stylish design
High-quality sound with balanced frequency response
Supports multiple devices simultaneously

Reasons to avoid :

Relatively expensive compared to other headphones on this list
Battery life is not as long as some other models

What you need to know :

Buy it if:

You're willing to spend more for premium noise cancellation and sound quality.
You want a stylish and comfortable pair of headphones.
You need to be able to connect to multiple devices.

Don't buy it if:

You're on a tight budget.
You need the longest possible battery life.
You're looking for a compact and portable pair of headphones.

Bottom Line:

The AKG N700NC is a premium pair of noise-canceling headphones with exceptional noise cancellation and high-quality sound. They are designed for a comfortable listening experience and offer a stylish look that complements any outfit. While they are expensive, the N700NC delivers on its promise of a superior audio experience with a focus on noise cancellation and a balanced sound profile.

TOZO NC9

True wireless earbuds with active noise cancellation and a comfortable fit for sleeping.

Specifications :

Battery Life: Up to 5 hours with ANC on (25 hours with charging case)
Charging Time: 1.5 hours
Weight: 4.6 grams per earbud
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX8 (waterproof)

Reasons to buy :

Excellent value for the price
Good noise cancellation for blocking out ambient noise
Comfortable and secure fit for sleeping
Waterproof design for use in various conditions

Reasons to avoid :

Sound quality is not as good as some other earbuds on this list
Can be difficult to pair with some devices

What you need to know :

Buy it if:

You want a budget-friendly pair of noise-canceling earbuds.
You need a waterproof design for use in various conditions.
You want a comfortable and secure fit for sleeping.

Don't buy it if:

You prioritize sound quality above all else.
You have trouble pairing Bluetooth devices.

Bottom Line:

The TOZO NC9 earbuds are an excellent value for the price, offering good noise cancellation, a comfortable fit, and a waterproof design. They may not have the absolute best sound quality, but they deliver on their promise of blocking out distracting noises and providing a comfortable listening experience. If you're looking for a budget-friendly option with decent noise cancellation and a waterproof design, the TOZO NC9 is worth considering.

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COWIN E7

Over-ear headphones with active noise cancellation and a comfortable fit for sleeping.

Specifications :

Battery Life: Up to 30 hours with ANC on
Charging Time: 3 hours
Weight: 8.8 ounces
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 4.1
Water Resistance: None

Reasons to buy :

Long battery life for extended listening sessions
Comfortable earcups for wearing for hours
Decent noise cancellation for blocking out distractions
Affordable price point

Reasons to avoid :

Sound quality is not as good as some other headphones on this list
Can feel a bit bulky and heavy

What you need to know :

Buy it if:

You need a comfortable pair of headphones with long battery life.
You're looking for an affordable option with decent noise cancellation.
You want headphones that are easy to use and comfortable for extended periods.

Don't buy it if:

You prioritize sound quality above all else.
You need the best noise cancellation available.
You're looking for a lightweight and compact pair of headphones.

Bottom Line:

The COWIN E7 headphones are a budget-friendly option that offers decent noise cancellation, comfortable earcups, and long battery life. They are a solid choice for anyone looking for an affordable and comfortable way to block out noise and enjoy their music or podcasts. While the sound quality may not be top-notch, the E7 provides a comfortable and effective listening experience at a reasonable price.

TaoTronics SoundLiberty 92

True wireless earbuds with active noise cancellation and a comfortable fit for sleeping.

Specifications :

Battery Life: Up to 6 hours with ANC on (24 hours with charging case)
Charging Time: 1.5 hours
Weight: 4.7 grams per earbud
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX7 (waterproof)

Reasons to buy :

Long battery life for multiple days of use
Good noise cancellation for blocking out distracting sounds
Comfortable and secure fit for sleeping
Waterproof design for use in various conditions

Reasons to avoid :

Can feel a bit bulky in the ear
Sound quality is not as good as some other earbuds on this list

What you need to know :

Buy it if:

You want a pair of noise-canceling earbuds with long battery life.
You need a waterproof design for use in various conditions.
You want a comfortable and secure fit for sleeping.

Don't buy it if:

You prioritize sound quality above all else.
You prefer a smaller and more lightweight design.

Bottom Line:

The TaoTronics SoundLiberty 92 earbuds are a good option for those looking for a comfortable and long-lasting pair of noise-canceling earbuds. They offer decent noise cancellation, a secure fit, and a waterproof design, making them suitable for a variety of uses, including sleeping. While the sound quality may not be exceptional, the SoundLiberty 92 delivers on its promise of blocking out distractions and providing a comfortable listening experience.

Otium Bluetooth Headphones

Over-ear headphones with active noise cancellation and a comfortable fit for sleeping.

Specifications :

Battery Life: Up to 30 hours with ANC on
Charging Time: 3 hours
Weight: 8.5 ounces
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Excellent value for the price
Decent noise cancellation for blocking out ambient noise
Comfortable and adjustable earcups for sleeping
Long battery life for extended listening sessions

Reasons to avoid :

Sound quality is not as good as some other headphones on this list
The ANC is not as effective as some more expensive models

What you need to know :

Buy it if:

You want an affordable pair of noise-canceling headphones.
You need a comfortable fit for sleeping.
You want a long battery life for extended listening sessions.

Don't buy it if:

You prioritize sound quality above all else.
You need the best noise cancellation available.
You're looking for a lightweight and compact pair of headphones.

Bottom Line:

The Otium Bluetooth Headphones are an excellent value for the price, offering a comfortable fit, decent noise cancellation, and a long battery life. They are a solid choice for anyone looking for an affordable way to block out noise and enjoy their music or podcasts while sleeping. While the sound quality may not be exceptional, the Otium headphones provide a comfortable and effective listening experience at a reasonable price.

Mpow H19

Over-ear headphones with active noise cancellation and a comfortable fit for sleeping.

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Specifications :

Battery Life: Up to 28 hours with ANC on
Charging Time: 2 hours
Weight: 8.1 ounces
Frequency Response: 20Hz-20kHz
Connectivity: Bluetooth 5.0
Water Resistance: IPX4 (splash-proof)

Reasons to buy :

Good noise cancellation for blocking out distracting sounds
Comfortable earcups for extended periods of wear
Long battery life for multiple days of use
Affordable price point

Reasons to avoid :

Sound quality is not as good as some other headphones on this list
Can feel a bit bulky and heavy

What you need to know :

Buy it if:

You're looking for a comfortable and affordable pair of noise-canceling headphones.
You want long battery life for travel or extended listening sessions.
You need decent noise cancellation for blocking out distracting sounds.

Don't buy it if:

You prioritize sound quality above all else.
You need the best noise cancellation available.
You're looking for a lightweight and compact pair of headphones.

Bottom Line:

The Mpow H19 headphones are a great option for anyone looking for a comfortable and affordable pair of noise-canceling headphones. They offer good noise cancellation, long battery life, and a comfortable fit for extended periods of wear. While the sound quality may not be top-notch, the H19 provides a solid listening experience at a very reasonable price. They are a good choice for those who need to block out distracting noises, such as those from airplane engines or busy streets, while still enjoying their music or podcasts.

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So, there you have it - 18 of the best noise-canceling headphones for sleeping! We've covered everything from budget-friendly options to high-end picks, so you're sure to find something that fits your needs and budget. Remember, finding the right headphones is just the first step. Create a relaxing bedtime routine, make sure your bedroom is dark and cool, and avoid caffeine or alcohol before bed. With a little effort, you'll be well on your way to getting the restful sleep you deserve.

Ultimately, the best noise-canceling headphones for sleeping are the ones that work best for you. Try out a few different pairs to find the ones that provide the most comfortable fit and effective noise cancellation. And don't forget to experiment with different types of music or soundscapes - you might be surprised at what helps you drift off to sleep.

We hope this guide has been helpful and that you're one step closer to getting the sleep of your dreams. Remember, good sleep is essential for overall health and well-being. So go ahead and invest in a pair of noise-canceling headphones - your body and mind will thank you for it!

Sweet dreams!