Explore mattresses that help reduce back pain for side sleepers.
Sleeping on your side is a popular position, but it can also lead to back pain if you don’t have the right mattress. The right mattress for a side sleeper should be supportive enough to keep your spine aligned, but also soft enough to provide comfort and pressure relief.
When choosing a mattress for side sleepers, it’s important to consider the firmness level, the type of materials used, and the overall support. A mattress that is too firm can put pressure on your hips and shoulders, while a mattress that is too soft can cause your spine to sag.
In this article, we will be reviewing five of the best mattresses for side sleepers that are designed to reduce back pain. These mattresses have been chosen based on their comfort, support, and overall quality. We will also be providing a buying guide to help you choose the right mattress for your needs.
Whether you’re looking for a memory foam mattress, a latex mattress, or a hybrid mattress, there is a mattress out there that can help you sleep soundly and wake up feeling refreshed.
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Purple Hybrid Premier 4
The Purple Hybrid Premier 4 is a luxurious mattress that combines the comfort of Purple's signature gel grid with the support of a pocketed coil system. It's designed to provide pressure relief and spinal alignment, making it an excellent choice for side sleepers.
Specifications :
- Construction: Gel grid, pocketed coils, and a breathable cover
- Firmness: Medium-firm
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief: The gel grid conforms to your body, relieving pressure points and reducing pain.
- Good support: The pocketed coil system provides excellent support for your spine, helping to maintain proper alignment.
- Breathable and comfortable: The breathable cover and gel grid help to keep you cool and comfortable throughout the night.
Reasons to avoid :
- Pricey: The Purple Hybrid Premier 4 is a premium mattress that comes at a premium price.
- May be too firm for some: While it's considered medium-firm, some side sleepers may find it too firm.
What you need to know :
Buy it if
- You want a luxurious and supportive mattress that provides excellent pressure relief.
- You're willing to pay a premium for a high-quality product.
- You prefer a medium-firm feel.
Don't buy it if:
- You're on a tight budget.
- You prefer a softer mattress.
- You're sensitive to motion transfer.
Bottom Line:
The Purple Hybrid Premier 4 is a great choice for side sleepers who want a luxurious and supportive mattress that provides excellent pressure relief. It's a well-made mattress with a breathable cover and a comfortable gel grid, but it's on the expensive side. If you're looking for a top-of-the-line mattress and you're not afraid to spend a little extra, the Purple Hybrid Premier 4 is definitely worth considering. If you're on a tighter budget or you prefer a softer mattress, there are other great options available.
Saatva Classic
The Saatva Classic is a popular choice for side sleepers because it offers a luxurious feel and excellent support. It features a plush Euro top, a layer of pocketed coils, and a durable foundation.
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Specifications :
- Construction: Plush Euro top, pocketed coils, and a durable foundation.
- Firmness: Medium
- Warranty: 15 years
Reasons to buy :
- Comfortable and supportive: The Saatva Classic provides a balanced level of comfort and support, making it ideal for side sleepers.
- Durable and long-lasting: The durable construction ensures that the mattress will last for many years.
- Multiple firmness options: The Saatva Classic is available in three firmness levels: Plush Soft, Luxury Firm, and Firm.
Reasons to avoid :
- Heavy and bulky: The Saatva Classic is a heavy mattress that can be difficult to move around.
- Not ideal for hot sleepers: The plush Euro top can trap heat, making it less than ideal for hot sleepers.
What you need to know :
Buy it if
- You want a luxurious and supportive mattress that's also durable.
- You prefer a medium firmness level.
- You're not sensitive to motion transfer.
Don't buy it if:
- You're on a tight budget.
- You prefer a softer mattress.
- You're a hot sleeper.
Bottom Line:
The Saatva Classic is a great choice for side sleepers who want a luxurious and supportive mattress. It's a well-made mattress that's durable and comes with a long warranty. It's not the most affordable option, but it's definitely a good value for the price. If you're looking for a comfortable and supportive mattress that will last for many years, the Saatva Classic is worth considering. If you're on a tighter budget or you prefer a softer mattress, there are other great options available.
Helix Midnight Luxe
Read more about this on 18 Best Budget-Friendly Mattresses for Side Sleepers Under $500
The Helix Midnight Luxe is a luxurious mattress that's designed for side sleepers who want a plush and supportive feel. It features a layer of memory foam, a layer of pocketed coils, and a breathable cover.
Specifications :
- Construction: Memory foam, pocketed coils, and a breathable cover
- Firmness: Medium
- Warranty: 10 years
Reasons to buy :
- Excellent pressure relief: The memory foam conforms to your body, relieving pressure points and reducing pain.
- Good support: The pocketed coil system provides excellent support for your spine, helping to maintain proper alignment.
- Breathable and comfortable: The breathable cover helps to keep you cool and comfortable throughout the night.
Reasons to avoid :
- May be too warm for some: The memory foam can trap heat, making it less than ideal for hot sleepers.
- May sink too much for some: The memory foam can cause you to sink in too much, which may not be comfortable for everyone.
What you need to know :
Buy it if
- You want a plush and supportive mattress that provides excellent pressure relief.
- You prefer a medium firmness level.
- You're not sensitive to motion transfer.
Don't buy it if:
- You're a hot sleeper.
- You prefer a firmer mattress.
- You're on a tight budget.
Bottom Line:
The Helix Midnight Luxe is a great choice for side sleepers who want a luxurious and supportive mattress that provides excellent pressure relief. It's a well-made mattress with a breathable cover and a comfortable memory foam layer. However, it's not the most affordable option and it may be too warm for some sleepers. If you're looking for a plush and supportive mattress that's designed for side sleepers, the Helix Midnight Luxe is worth considering. If you're on a tighter budget or you prefer a firmer mattress, there are other great options available.
Nolah Evolution 15
The Nolah Evolution 15 is a premium mattress that's designed for side sleepers who want a supportive and pressure-relieving experience. It features a layer of Nolah's signature AirFoam, a layer of pocketed coils, and a breathable cover.
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Specifications :
- Construction: AirFoam, pocketed coils, and a breathable cover.
- Firmness: Medium-firm
- Warranty: 15 years
Reasons to buy :
- Excellent pressure relief: The AirFoam conforms to your body, relieving pressure points and reducing pain.
- Good support: The pocketed coil system provides excellent support for your spine, helping to maintain proper alignment.
- Breathable and comfortable: The breathable cover helps to keep you cool and comfortable throughout the night.
Reasons to avoid :
- May be too firm for some: While it's considered medium-firm, some side sleepers may find it too firm.
- Not as plush as some other options: The Nolah Evolution 15 is a more supportive mattress, so it may not be as plush as other options.
What you need to know :
Buy it if
- You want a supportive mattress that provides excellent pressure relief.
- You prefer a medium-firm feel.
- You're not sensitive to motion transfer.
Don't buy it if:
- You're on a tight budget.
- You prefer a softer mattress.
- You're looking for a mattress with a lot of plushness.
Bottom Line:
The Nolah Evolution 15 is a great choice for side sleepers who want a supportive and pressure-relieving mattress. It's a well-made mattress with a breathable cover and a comfortable AirFoam layer. It's a bit on the firmer side, so it may not be ideal for everyone. If you're looking for a supportive mattress that will help to keep your spine aligned, the Nolah Evolution 15 is worth considering. If you're on a tighter budget or you prefer a softer mattress, there are other great options available.
Amerisleep AS5
The Amerisleep AS5 is a popular choice for side sleepers because it offers a balance of comfort and support. It features a layer of Bio-Pur memory foam, a layer of Affinity support foam, and a breathable cover.
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Specifications :
- Construction: Bio-Pur memory foam, Affinity support foam, and a breathable cover
- Firmness: Medium
- Warranty: 20 years
Reasons to buy :
- Excellent pressure relief: The Bio-Pur memory foam conforms to your body, relieving pressure points and reducing pain.
- Good support: The Affinity support foam provides excellent support for your spine, helping to maintain proper alignment.
- Breathable and comfortable: The breathable cover helps to keep you cool and comfortable throughout the night.
Reasons to avoid :
- May be too firm for some: While it's considered medium, some side sleepers may find it too firm.
- Not as plush as some other options: The Amerisleep AS5 is a more supportive mattress, so it may not be as plush as other options.
What you need to know :
Buy it if
- You want a supportive mattress that provides excellent pressure relief.
- You prefer a medium firmness level.
- You're not sensitive to motion transfer.
Don't buy it if:
- You're on a tight budget.
- You prefer a softer mattress.
- You're looking for a mattress with a lot of plushness.
Bottom Line:
The Amerisleep AS5 is a great choice for side sleepers who want a supportive and pressure-relieving mattress. It's a well-made mattress with a breathable cover and a comfortable Bio-Pur memory foam layer. It's a bit on the firmer side, so it may not be ideal for everyone. If you're looking for a supportive mattress that will help to keep your spine aligned, the Amerisleep AS5 is worth considering. If you're on a tighter budget or you prefer a softer mattress, there are other great options available.
Choosing the right mattress can be a game-changer for side sleepers struggling with back pain. By considering factors like firmness, pressure relief, and support, you can find the perfect mattress to align your spine and minimize discomfort. Remember, everyone's body is different, so it's essential to try out different mattresses before making a final decision.
Don't be afraid to experiment with different firmness levels and materials to discover what works best for your individual needs. A good mattress can help you achieve a restful night's sleep and wake up feeling refreshed and pain-free.
Investing in your sleep is an investment in your overall health and well-being. A comfortable mattress can significantly improve your quality of sleep, reduce back pain, and promote better posture. With the right mattress, you can finally say goodbye to those sleepless nights and hello to a more comfortable, pain-free sleep experience.
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Ultimately, the best mattress for you is the one that provides the optimal level of support and comfort. Don't hesitate to seek professional advice from a sleep specialist or a mattress expert to find the perfect mattress that meets your unique needs and helps you achieve a truly restful sleep.