5 Best Mattresses for Side Sleepers With Lower Back Pain (July 2024)

Sleeping on your side is a popular position, but it can be especially challenging if you experience lower back pain. The right mattress can make a world of difference, providing the support you need to keep your spine aligned and prevent pain. However, with so many options available, finding the perfect mattress can feel overwhelming.

This article is here to help you navigate the world of mattresses and find the best one for your needs. We’ve compiled a list of the 5 best mattresses for side sleepers with lower back pain, considering factors like pressure relief, spinal alignment, and overall comfort. These mattresses are designed to cradle your curves and provide the support needed to minimize lower back pain, helping you wake up feeling refreshed and pain-free.

Whether you prefer a plush feel or a firmer option, there’s a mattress on this list that’s perfect for you. We’ve taken into account different budgets and preferences, ensuring there’s something for everyone. Our expert recommendations are based on thorough research, customer reviews, and sleep expert insights.

So, whether you’re looking to replace your old mattress or simply want to find a better option for your lower back pain, we encourage you to read on. We’re confident you’ll find the perfect mattress to help you achieve a good night’s sleep and wake up feeling pain-free.

QUICKLIST TOP 3
Item	Image	Where to buy	Rating	Read More
Purple Harmony Pillowtop		N/A at Amazon	N/A	Jump to Review
Saatva Classic		$799.00 at Amazon	N/A	Jump to Review
Nolah Evolution 15		$649.00 at Amazon	N/A	Jump to Review
GhostBed Luxe		$1,449.99 at Amazon	N/A	Jump to Review
Amerisleep AS5		$340.00 at Amazon	4.8 out of 5 stars	Jump to Review
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Purple Harmony Pillowtop

N/A at Amazon

The Purple Harmony Pillowtop mattress is a hybrid mattress that combines the comfort of a pillowtop with the support of a Purple grid.

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Specifications :

• Comfort: Medium-firm
• Construction: Hybrid (memory foam, gel, and springs)
• Trial period: 100 nights
• Warranty: 10 years

Reasons to buy :

• Pressure relief: The Purple grid conforms to the body's curves, providing pressure relief for side sleepers.
• Temperature regulation: The gel-infused foam helps to keep the sleeper cool.
• Durability: The hybrid construction makes the mattress durable and long-lasting.

Reasons to avoid :

• Price: The Purple Harmony Pillowtop is a relatively expensive mattress.
• Firmness: Some side sleepers may find the medium-firm feel too firm.

What you need to know :

Buy it if:

• You're a side sleeper looking for a mattress with excellent pressure relief.
• You want a mattress that's cool and comfortable to sleep on.
• You're willing to spend a bit more for a high-quality mattress.

Don't buy it if:

• You're on a tight budget.
• You prefer a softer mattress.
• You're looking for a mattress with a lot of bounce.

Bottom Line:

The Purple Harmony Pillowtop is a great option for side sleepers with lower back pain. The Purple grid provides pressure relief and support, while the pillowtop adds a layer of comfort. The mattress is also cool and breathable, making it a good choice for hot sleepers. However, the Purple Harmony Pillowtop is a relatively expensive mattress, so it may not be the best choice for everyone. If you're looking for a high-quality mattress that will provide you with years of comfortable sleep, then the Purple Harmony Pillowtop is definitely worth considering.

Saatva Classic

$799.00 at Amazon

The Saatva Classic is a luxury innerspring mattress that's designed to provide both comfort and support.

Specifications :

• Comfort: Medium-firm
• Construction: Innerspring (coil springs and foam layers)
• Trial period: 180 nights
• Warranty: 15 years

Reasons to buy :

• Support: The Saatva Classic provides excellent support for the spine and back.
• Durability: The innerspring construction is durable and long-lasting.
• Comfort: The Saatva Classic is a comfortable mattress with a medium-firm feel.

Reasons to avoid :

• Price: The Saatva Classic is a relatively expensive mattress.
• Heat retention: The Saatva Classic can retain some heat.

What you need to know :

Buy it if:

• You're a side sleeper looking for a mattress with good support.
• You want a durable mattress that will last for years.
• You're willing to spend a bit more for a high-quality mattress.

Don't buy it if:

• You're on a tight budget.
• You tend to sleep hot.
• You prefer a softer mattress.

Bottom Line:

The Saatva Classic is a great option for side sleepers with lower back pain. The mattress provides excellent support for the spine and back, helping to prevent pain and discomfort. The Saatva Classic is also a durable mattress that's built to last. However, the Saatva Classic is a relatively expensive mattress, and it can retain some heat. If you're looking for a high-quality mattress that will provide you with years of comfortable sleep, then the Saatva Classic is definitely worth considering.

Nolah Evolution 15

$649.00 at Amazon

The Nolah Evolution 15 is a premium memory foam mattress that's known for its comfort and pressure relief.

Specifications :

• Comfort: Medium-firm
• Construction: Memory foam (different layers of foam)
• Trial period: 120 nights
• Warranty: 10 years

Reasons to buy :

• Pressure relief: The Nolah Evolution 15 provides excellent pressure relief, which is essential for side sleepers.
• Conformity: The memory foam conforms to the body's curves, providing a comfortable and supportive sleep surface.
• Temperature regulation: The Nolah Evolution 15 has a cooling cover that helps to regulate temperature and prevent overheating.

Reasons to avoid :

• Price: The Nolah Evolution 15 is a relatively expensive mattress.
• Off-gassing: Some people may experience off-gassing, a chemical smell that can be released from memory foam mattresses.

What you need to know :

Buy it if:

• You're a side sleeper looking for a mattress with excellent pressure relief.
• You want a mattress that conforms to your body's curves.
• You're looking for a mattress with good temperature regulation.

Don't buy it if:

• You're on a tight budget.
• You're sensitive to chemical smells.
• You prefer a mattress with a lot of bounce.

Bottom Line:

The Nolah Evolution 15 is a great option for side sleepers with lower back pain. The mattress provides excellent pressure relief and support, helping to alleviate pain and discomfort. The Nolah Evolution 15 is also a comfortable mattress that conforms to the body's curves. However, the Nolah Evolution 15 is a relatively expensive mattress, and some people may experience off-gassing. If you're looking for a high-quality mattress that will provide you with years of comfortable sleep, then the Nolah Evolution 15 is definitely worth considering.

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GhostBed Luxe

$1,449.99 at Amazon

The GhostBed Luxe is a luxury hybrid mattress that combines the comfort of memory foam with the support of innerspring coils.

Specifications :

• Comfort: Medium-firm
• Construction: Hybrid (memory foam and innerspring coils)
• Trial period: 101 nights
• Warranty: 20 years

Reasons to buy :

• Pressure relief: The GhostBed Luxe provides excellent pressure relief for side sleepers.
• Temperature regulation: The GhostBed Luxe is designed to be cool and breathable.
• Support: The innerspring coils provide good support for the spine.

Reasons to avoid :

• Price: The GhostBed Luxe is a relatively expensive mattress.
• Firmness: Some side sleepers may find the medium-firm feel too firm.

What you need to know :

Buy it if:

• You're a side sleeper looking for a mattress with excellent pressure relief.
• You want a mattress that's cool and comfortable to sleep on.
• You're willing to spend a bit more for a high-quality mattress.

Don't buy it if:

• You're on a tight budget.
• You prefer a softer mattress.
• You're looking for a mattress with a lot of bounce.

Bottom Line:

The GhostBed Luxe is a great option for side sleepers with lower back pain. The mattress provides excellent pressure relief and support, helping to alleviate pain and discomfort. The GhostBed Luxe is also a cool and breathable mattress, making it a good choice for hot sleepers. However, the GhostBed Luxe is a relatively expensive mattress, so it may not be the best choice for everyone. If you're looking for a high-quality mattress that will provide you with years of comfortable sleep, then the GhostBed Luxe is definitely worth considering.

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Amerisleep AS5

$340.00 at Amazon

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The Amerisleep AS5 is a memory foam mattress that's designed to provide pressure relief and contouring support.

Specifications :

• Comfort: Medium-firm
• Construction: Memory foam (different layers of foam)
• Trial period: 100 nights
• Warranty: 20 years

Reasons to buy :

• Pressure relief: The Amerisleep AS5 provides excellent pressure relief, which is essential for side sleepers.
• Conformity: The memory foam conforms to the body's curves, providing a comfortable and supportive sleep surface.
• Temperature regulation: The Amerisleep AS5 has a breathable cover that helps to regulate temperature and prevent overheating.

Reasons to avoid :

• Price: The Amerisleep AS5 is a relatively expensive mattress.
• Off-gassing: Some people may experience off-gassing, a chemical smell that can be released from memory foam mattresses.

What you need to know :

Buy it if:

• You're a side sleeper looking for a mattress with excellent pressure relief.
• You want a mattress that conforms to your body's curves.
• You're looking for a mattress with good temperature regulation.

Don't buy it if:

• You're on a tight budget.
• You're sensitive to chemical smells.
• You prefer a mattress with a lot of bounce.

Bottom Line:

The Amerisleep AS5 is a great option for side sleepers with lower back pain. The mattress provides excellent pressure relief and support, helping to alleviate pain and discomfort. The Amerisleep AS5 is also a comfortable mattress that conforms to the body's curves. However, the Amerisleep AS5 is a relatively expensive mattress, and some people may experience off-gassing. If you're looking for a high-quality mattress that will provide you with years of comfortable sleep, then the Amerisleep AS5 is definitely worth considering.

Finding the right mattress for side sleepers with lower back pain can be a game-changer. A good mattress should provide proper support and alignment, alleviating pressure points and reducing discomfort. The mattresses highlighted in this article offer a range of firmness and features, catering to different preferences and needs.

Ultimately, the best mattress for you depends on your individual body type, sleeping habits, and budget. We encourage you to carefully consider the pros and cons of each mattress and explore additional options that may suit your specific requirements. Don't hesitate to consult with a healthcare professional or sleep specialist if you have persistent back pain or concerns.

Remember that selecting the right mattress is an investment in your well-being. With the right choice, you can expect improved sleep quality, reduced pain, and enhanced comfort. By prioritizing support and alignment, you can ensure that your mattress promotes healthy spinal posture and contributes to a more restful night's sleep.

Take your time, research thoroughly, and make an informed decision that aligns with your specific needs and preferences. A comfortable and supportive mattress can make a world of difference in your overall health and well-being.