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Garmin Fenix 7 Review ⚠️ (July 2024)

The Garmin Fenix 7 is a premium multi-sport smartwatch that caters to athletes and adventurers of all levels. It’s packed with features designed to enhance your training, track your fitness, and guide you on your outdoor adventures. This powerhouse of a watch boasts a rugged design, an impressive battery life, and an array of cutting-edge technologies that make it a formidable competitor in the smartwatch market.

In this comprehensive review, we’ll delve deep into the Garmin Fenix 7‘s key features, exploring its strengths and weaknesses. We’ll put it through its paces, testing its performance in various settings, from rigorous workouts to challenging hikes.

We’ll analyze its diverse range of sensors, including its heart rate monitor, GPS, and compass, to assess its accuracy and reliability. We’ll also examine its user interface, app compatibility, and overall user experience.

Our goal is to provide you with an in-depth understanding of the Garmin Fenix 7, helping you decide if it’s the right smartwatch for your needs and budget. So, buckle up and get ready to explore the world of the Garmin Fenix 7 with us!

Name: Garmin Fenix 7
Image: Garmin Fenix 7
Rating: 4.6 out of 5 stars

Garmin Fenix 7: Overview

The Garmin Fenix 7 is a premium multisport GPS smartwatch designed for athletes and outdoor enthusiasts who demand the best in performance, functionality, and durability. It boasts a rugged design, a vibrant display, and a wide array of features that cater to a diverse range of activities, from running and cycling to hiking, swimming, and even skiing.

Available in three different sizes (Standard, Sapphire, and Solar), the Fenix 7 comes equipped with a high-resolution, always-on display that remains readable in various lighting conditions. The Sapphire model boasts a scratch-resistant sapphire crystal glass for enhanced durability, while the Solar variant includes a solar charging lens on the display to extend battery life.

The Fenix 7 shines in its fitness tracking capabilities. It features advanced sensors for measuring heart rate, blood oxygen levels, sleep quality, stress levels, and even body composition. The device supports a wide variety of sports profiles, providing detailed insights and metrics for workouts, races, and training plans. Additionally, it offers advanced navigation features like preloaded maps, turn-by-turn directions, and a built-in compass and altimeter, making it ideal for outdoor exploration.

With its robust features, intuitive interface, and long battery life, the Garmin Fenix 7 is a versatile and powerful smartwatch that caters to the needs of active individuals. Whether you’re a seasoned athlete or a fitness enthusiast, the Fenix 7 offers a comprehensive package to help you track your progress, stay motivated, and achieve your fitness goals.

Design and Build Quality

The Garmin Fenix 7 is a rugged and durable smartwatch, built to withstand the toughest conditions. Its stainless steel bezel and reinforced fiber-reinforced polymer case give it a premium feel and exceptional durability. The sapphire glass display is incredibly scratch-resistant, ensuring it can handle the bumps and scrapes of everyday wear. The Fenix 7 is water-resistant up to 10 ATM (100 meters), making it suitable for swimming and other water activities. You can also choose from a range of band materials, including silicone, leather, and metal, to personalize your look and comfort.

The buttons on the Fenix 7 are responsive and tactile, allowing for easy navigation even with gloves on. They provide a reassuring click and feel well-built, unlike some other smartwatches that feel cheap and flimsy. The watch also features a built-in LED flashlight, which is a handy addition for nighttime activities. Overall, the Garmin Fenix 7 impresses with its design and build quality, demonstrating a commitment to ruggedness and longevity. Whether you’re an athlete, adventurer, or simply someone who wants a tough and reliable smartwatch, the Fenix 7 delivers in spades.

Display and Features

The Garmin Fenix 7 boasts a vibrant 1.3-inch AMOLED display, offering a significant upgrade from the previous generation’s LCD panel. This vibrant screen delivers crisp, clear visuals, even under direct sunlight, thanks to its high resolution and impressive brightness. The always-on display mode ensures you can glance at your watch face without the need to wake it up, providing continuous access to key information.

One of the standout features of the Fenix 7 is its inclusion of a built-in flashlight, a first for the series. This handy tool proves useful in low-light situations, providing a convenient source of illumination for navigating in the dark or finding your way around your campsite.

The Fenix 7 is packed with a plethora of customizable watch faces, allowing you to personalize your smartwatch to match your style and preferences. Whether you prefer a minimalist design or a feature-rich face displaying various metrics, there’s a watch face to suit your needs.

Beyond the visually appealing aspects, the Fenix 7 also shines in its functionality. The touchscreen interface allows for effortless navigation through the various menus and features. However, Garmin has thoughtfully retained the physical buttons on the side, providing a more intuitive experience for certain actions like starting a workout or navigating through maps.

The Fenix 7 is available in three different sizes: Standard, Sapphire, and Solar. The Sapphire and Solar models offer a sapphire crystal glass for added scratch resistance, while the Solar models incorporate a solar charging lens that extends battery life, allowing for longer adventures without needing to plug in.

Performance and Battery Life

The Garmin Fenix 7 is a powerhouse when it comes to performance and battery life. It’s equipped with a high-performance processor that makes navigating menus and loading apps a breeze. You won’t experience any lag or stutter, even when using demanding features like mapping or real-time tracking.

Speaking of battery life, the Fenix 7 is a champion. Garmin boasts up to 18 days of battery life in smartwatch mode, which is incredibly impressive. Even with the always-on display activated, you can still expect to get around a week of battery life, which is great for those who want to keep track of their stats at a glance. If you’re using GPS for tracking activities, you can expect up to 40 hours of battery life, which is more than enough for even the longest runs or hikes.

To extend battery life even further, the Fenix 7 offers a variety of power-saving modes. You can choose to disable certain features or switch to a lower resolution display to conserve battery life. There’s even a “Expedition” mode that can stretch the battery life to an incredible 60 days, perfect for extended outdoor adventures where charging isn’t possible. The Fenix 7 also supports solar charging on some models, which can help to extend battery life even further. The solar charging technology might not add a huge amount of time to your battery life, but it’s a welcome bonus for those who spend a lot of time outdoors.

Overall, the Garmin Fenix 7 excels in both performance and battery life. Its speedy processor and impressive battery life make it a reliable companion for any activity, from daily workouts to multi-day expeditions.

Fitness Tracking and Health Features

The Garmin Fenix 7 is a powerhouse when it comes to fitness tracking and health features. It boasts a comprehensive suite of sensors and metrics to monitor your workouts, sleep, stress levels, and overall well-being. Let’s dive into the specifics:

Workout Tracking:

  • Multi-Sport Support: The Fenix 7 shines in its ability to track a wide array of sports and activities, from running and cycling to swimming, hiking, and even skiing. You can customize workout profiles to suit your specific needs and preferences.
  • Advanced Metrics: Beyond the basics like distance, time, and pace, the Fenix 7 provides in-depth data on heart rate, VO2 Max, training load, recovery time, and more. These insights help you understand your fitness progress and optimize your training plans.
  • Real-Time Performance Tracking: During your workouts, the Fenix 7 displays key metrics on its bright display, providing real-time feedback to keep you motivated and on track.
  • PacePro Feature: This innovative feature helps you maintain a consistent pace during runs and hikes, even on challenging terrains. It provides guidance based on your target pace and course elevation.
  • Hill Climb Pro: This feature provides data on your climb performance, including grade, distance, and time, which is especially helpful for runners and cyclists tackling hilly courses.

Health Monitoring:

  • Heart Rate Monitoring: The Fenix 7 uses an optical heart rate sensor to track your heart rate throughout the day and during workouts. It also offers advanced features like heart rate variability (HRV) analysis for sleep monitoring and stress detection.
  • Sleep Tracking: The Fenix 7 monitors your sleep duration, stages (light, deep, REM), and quality. It provides insightful data on your sleep patterns and helps you understand the factors affecting your sleep.
  • Stress Tracking: The device measures your heart rate variability to estimate your stress levels throughout the day. This feature can be helpful in identifying periods of high stress and incorporating stress management techniques.
  • Body Battery Energy Monitoring: This feature assesses your body’s energy reserves based on various factors, including heart rate variability, sleep, and activity. It helps you understand your energy levels and make informed decisions about your activity and rest.
  • Blood Oxygen Saturation Monitoring: The Fenix 7 can track your blood oxygen saturation levels during sleep and on-demand. This feature is useful for understanding your body’s oxygenation levels, especially during high-altitude activities or sleep apnea.
  • Menstrual Cycle Tracking: The Fenix 7 allows women to track their menstrual cycles and receive personalized insights, including reminders for upcoming periods and fertility windows.

Additional Features:

  • Safety and Tracking: The Fenix 7 includes built-in safety features like incident detection, assistance, and live tracking, which can send your location and status to emergency contacts in case of need.
  • Garmin Pay: This feature allows you to make contactless payments directly from your watch, eliminating the need for a physical wallet.
  • Music Storage and Playback: The Fenix 7 features built-in music storage, allowing you to store and play your favorite tunes directly from the watch. You can also connect Bluetooth headphones for hands-free listening.

Overall, the Garmin Fenix 7 delivers a comprehensive and robust set of fitness tracking and health features that cater to a wide range of users, from casual exercisers to seasoned athletes. Its advanced metrics, insightful data analysis, and user-friendly interface make it an excellent choice for anyone looking to take their fitness and health monitoring to the next level.

GPS Accuracy and Navigation

The Garmin Fenix 7 boasts impressive GPS accuracy, consistently delivering reliable navigation data for both outdoor adventures and everyday use. The watch utilizes a multi-band GPS system, which combines signals from multiple satellite constellations, including GPS, GLONASS, and Galileo. This multi-band approach enhances signal reception, particularly in challenging environments like dense forests or urban canyons, where traditional GPS signals can be weak or obstructed.

Read more on 7 Best Fitness Tracker for CrossFit Athletes

In real-world testing, the Fenix 7 demonstrated remarkable accuracy in tracking distance, pace, and elevation. Whether running trails, hiking mountainous terrain, or cycling through bustling city streets, the watch provided consistent and reliable location data. This accuracy is essential for outdoor enthusiasts who rely on GPS for navigation, route planning, and tracking progress.

Furthermore, the Fenix 7 offers advanced navigation features, including turn-by-turn directions, breadcrumb trails, and the ability to download and follow pre-loaded routes. These features make it an invaluable tool for exploring new areas or navigating familiar routes. The watch’s clear and intuitive interface, coupled with its bright display, ensures easy navigation even in bright sunlight or low-light conditions.

While the Fenix 7 excels in GPS accuracy, it’s worth noting that actual performance can vary depending on factors like environmental conditions, satellite availability, and user settings. However, in most situations, the Fenix 7 delivers exceptional GPS performance, exceeding the expectations of even the most demanding users.

Smartwatch Features and Connectivity

The Garmin Fenix 7 is packed with smartwatch features and connectivity options. It supports Bluetooth 5.0 for seamless pairing with your smartphone, allowing you to receive notifications, calls, and messages right on your wrist. You can also control music playback on your phone directly from the watch, making it convenient for listening to your favorite tunes while on the go.

The Fenix 7 also offers built-in Wi-Fi connectivity, enabling you to download and upload data, sync with Garmin Connect, and update the watch software without needing to rely on Bluetooth. This is especially useful for those who want to keep their watch up-to-date with the latest features and firmware.

For those who value privacy and security, the Garmin Fenix 7 supports NFC for contactless payments. You can set up your preferred payment method through Garmin Pay and enjoy hassle-free purchases at compatible terminals without needing to carry your wallet.

Beyond the standard smartwatch features, the Fenix 7 boasts some impressive connectivity capabilities. It’s compatible with Garmin’s extensive ecosystem of sensors and accessories, including heart rate monitors, running pods, and cycling sensors. This allows you to capture even more detailed data about your training and performance, enhancing your fitness journey.

The Garmin Fenix 7 also supports multi-GNSS, allowing it to connect to multiple global navigation satellite systems. This ensures accurate GPS tracking in various environments and conditions, from dense forests to open trails. It also supports Garmin’s own satellite communication system, allowing you to send and receive messages even when you’re out of cellular range.

With its extensive array of connectivity options, the Garmin Fenix 7 is a truly versatile smartwatch that caters to both fitness enthusiasts and everyday users. Whether you’re tracking your workouts, staying connected with friends and family, or simply looking for a stylish and functional timepiece, the Fenix 7 has you covered.

Music and Payment Features

Music and Payment Features

The Garmin Fenix 7 offers a decent music experience with ample storage for your favorite tunes. You can store up to 1,000 songs directly on the watch, which is great for listening to music during your workouts or when you don’t want to carry your phone. You can also connect your headphones via Bluetooth and listen to your favorite podcasts or audiobooks.

The watch also has a built-in music player that supports various audio formats, including MP3, AAC, and FLAC. The sound quality is decent, though not as good as dedicated music players. But, considering it’s a smartwatch, the sound is clear and loud enough for workouts.

However, there’s no option to stream music directly from services like Spotify or Apple Music. So, you’ll need to download your music beforehand.

The Garmin Fenix 7 also supports Garmin Pay, a contactless payment feature. This enables you to make payments with your watch at supported locations, which can be quite convenient for quick purchases. Garmin Pay is supported by several banks and credit card providers, but not all institutions are included. You can check for compatibility on the Garmin Pay website.

Overall, the Garmin Fenix 7 offers a solid music and payment experience. While it lacks streaming music options, the large storage space and Garmin Pay make it a viable option for those who want to ditch their phone during workouts or errands.

Pros and Cons

The Garmin Fenix 7 is a fantastic multisport smartwatch with a lot to offer. Its robust build, advanced features, and long battery life make it a top contender for serious athletes and outdoor enthusiasts. However, like any product, it does have its drawbacks. Let’s break down the pros and cons of the Garmin Fenix 7 to help you decide if it’s the right smartwatch for you.


  • Durable and rugged design: Built to withstand the toughest conditions, the Fenix 7 boasts a scratch-resistant sapphire glass display, a stainless steel bezel, and a water-resistant rating of 10 ATM. This makes it perfect for activities like hiking, running, swimming, and even scuba diving.
  • Excellent battery life: With up to 18 days of battery life in smartwatch mode and up to 73 hours in GPS mode, the Fenix 7 can keep up with your active lifestyle.
  • Comprehensive fitness tracking: From heart rate monitoring and sleep tracking to advanced metrics like VO2 Max and training load, the Fenix 7 provides detailed insights into your fitness progress.
  • Accurate GPS and navigation: The Fenix 7 boasts multiple GPS systems, including GPS, GLONASS, and Galileo, ensuring precise location tracking and reliable navigation even in challenging environments.
  • Advanced training features: The Fenix 7 offers a wide range of training features, including customizable workouts, pace and distance alerts, and recovery time recommendations.
  • Smartwatch functionality: The Fenix 7 seamlessly integrates with your smartphone, allowing you to receive notifications, control music, and use contactless payments.
  • Bright and vibrant display: The Fenix 7 features a high-resolution, always-on color display that remains clear and visible even in direct sunlight.
  • Excellent build quality: The Fenix 7 is meticulously crafted from high-quality materials, giving it a premium feel and robust construction.


  • Expensive: The Fenix 7 is one of the more expensive smartwatches on the market, which may be a barrier for some buyers.
  • Bulky and heavy: The Fenix 7 is a large and heavy smartwatch, which might be uncomfortable for some people to wear for extended periods.
  • Limited app selection: While the Fenix 7 has a decent app library, it’s not as extensive as some other smartwatch platforms.
  • Limited customization options: The Fenix 7’s watch faces are limited, and you can’t install third-party watch faces.
  • Not as stylish as some other smartwatches: The Fenix 7’s design is functional and rugged but might not appeal to everyone’s sense of style.

Overall, the Garmin Fenix 7 is a powerful and capable smartwatch that offers an excellent blend of fitness tracking, outdoor functionality, and smartwatch features. However, its high price, bulkiness, and limited customization options might make it less appealing to some users. If you are an active individual who demands the best in fitness tracking and outdoor capabilities, the Fenix 7 is a great choice. But if you are on a budget or prefer a more stylish and versatile smartwatch, there are other options available.


The Garmin Fenix 7 is a top-tier smartwatch that caters to serious athletes and adventurers. Its robust design, advanced fitness tracking features, and long battery life make it a standout choice for those who demand the best. Whether you’re a seasoned triathlete, a hardcore hiker, or simply someone who wants a smartwatch that can keep up with their active lifestyle, the Fenix 7 delivers.

While the price tag is substantial, the Fenix 7 justifies its cost with its exceptional performance and comprehensive feature set. If you’re looking for a smartwatch that can handle anything you throw at it and provide you with the data you need to improve your training and performance, the Fenix 7 is a compelling option.

Alternatives to Consider

If you’re looking for a high-end smartwatch that can keep up with your active lifestyle, the Garmin Fenix 7 is a great option. However, it’s not the only one out there. Here are a few alternatives to consider, depending on your specific needs and preferences:

  • For those who want a similar feature set but at a lower price: The Garmin Instinct 2 is a great option. It’s a rugged and durable smartwatch with many of the same features as the Fenix 7, including GPS, heart rate tracking, and fitness tracking. However, it has a simpler design and lacks some of the advanced features of the Fenix 7, such as music storage and advanced sleep tracking.

  • For those who want a more stylish smartwatch: The Apple Watch Series 8 is a great option. It’s a sleek and stylish smartwatch with a wide range of features, including fitness tracking, heart rate monitoring, and sleep tracking. It also has a large selection of apps and watch faces, and it integrates seamlessly with Apple devices. However, it’s not as durable as the Fenix 7 and doesn’t have the same advanced GPS features.

  • For those who want a smartwatch with even longer battery life: The Coros Vertix 2 is a great option. It’s a rugged and durable smartwatch with a battery life that can last for up to 24 days in smartwatch mode and up to 140 hours in GPS mode. It also has a wide range of fitness tracking features, including heart rate monitoring, sleep tracking, and GPS navigation. However, it’s more expensive than the Fenix 7 and doesn’t have the same level of smartwatch features.

  • For those who want a more affordable smartwatch with a wide range of features: The Polar Grit X Pro is a great option. It’s a rugged and durable smartwatch with a wide range of fitness tracking features, including heart rate monitoring, sleep tracking, and GPS navigation. It also has a long battery life and is water-resistant up to 100 meters. However, it doesn’t have as many smartwatch features as the Fenix 7 and doesn’t have built-in music storage.

Ultimately, the best smartwatch for you depends on your individual needs and preferences. Consider what features are most important to you and how much you’re willing to spend.

Final Verdict

The Garmin Fenix 7 is a top-tier multisport smartwatch that excels in nearly every aspect, from its robust design and impressive battery life to its extensive fitness tracking capabilities and comprehensive smartwatch features. Whether you’re a seasoned athlete, an outdoor enthusiast, or simply looking for a premium smartwatch with a wide range of functionality, the Fenix 7 is a compelling choice. While its high price point may be a deterrent for some, its exceptional performance and feature-packed nature make it a worthwhile investment for those seeking a truly premium smartwatch experience.

The Garmin Fenix 7 is a top-tier multisport smartwatch that excels in a wide range of activities. Its robust build, impressive battery life, and advanced features make it a compelling choice for serious athletes and outdoor enthusiasts. Whether you’re training for a marathon, conquering a mountain, or simply trying to stay active, the Fenix 7 has the tools to help you reach your goals.

While the Fenix 7 is undoubtedly a high-performing smartwatch, it’s not without its drawbacks. The price point is steep, and the user interface can feel clunky at times, especially when compared to some of its competitors. However, if you’re looking for the best of the best in terms of features, durability, and performance, the Fenix 7 is a worthy investment.

In conclusion, the Garmin Fenix 7 is a premium smartwatch that delivers on its promise of robust performance and advanced features. While it comes at a hefty price, it’s a solid option for those who demand the best in terms of functionality and durability. The Fenix 7 is designed for the serious athlete and outdoor enthusiast who needs a watch that can keep up with their demanding lifestyle.

Overall, the Garmin Fenix 7 is an excellent smartwatch that offers a compelling blend of features, performance, and durability. It’s a worthwhile investment for anyone who is serious about their fitness and outdoor adventures.


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