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Garmin Vivosmart 5 Review ⚠️ (July 2024)

The Garmin Vivosmart 5 is a sleek and stylish fitness tracker that offers a range of features to help you track your activity, sleep, and overall well-being. It’s a step up from its predecessor, the Vivosmart 4, with a larger color touchscreen display, improved battery life, and more advanced health monitoring capabilities. But is it worth the upgrade?

In this review, we’ll delve into the Garmin Vivosmart 5‘s features, performance, and design, exploring its strengths and weaknesses. We’ll see how it stacks up against its competitors, like the Fitbit Charge 5 and the Whoop 4.0, and whether it’s the right choice for you based on your fitness goals and lifestyle.

We’ll also provide our honest opinion on whether the Vivosmart 5 delivers on its promises and whether it truly earns a place as a top contender in the crowded fitness tracker market. So, if you’re considering purchasing this device or are simply curious about its capabilities, keep reading to discover everything you need to know.

Name: Garmin Vivosmart 5
Image: Garmin Vivosmart 5
Rating: 4.1 out of 5 stars

Garmin Vivosmart 5: Design and Display

The Garmin Vivosmart 5 boasts a sleek and modern design that’s both comfortable and stylish. It features a vibrant color touchscreen display that’s always-on, making it easy to check your stats at a glance, even in direct sunlight. The display is bright and crisp, and the touchscreen responsiveness is excellent, allowing for effortless navigation through menus and apps. It’s also worth noting that the Vivosmart 5 is water-resistant up to 5 ATM, making it suitable for swimming and showering.

The Vivosmart 5 comes in a variety of band colors and materials, including silicone and leather. You can choose a band that matches your style or your workout gear. The band is comfortable to wear all day long, even during intense workouts.

One of the key design elements that sets the Vivosmart 5 apart is its compact size and lightweight construction. It’s incredibly comfortable to wear, even for extended periods, and its discreet design makes it suitable for both casual and formal settings. You won’t feel like you’re wearing a clunky fitness tracker, making it a great choice for those who prefer a subtle and stylish approach to health tracking.

Garmin Vivosmart 5: Features and Functionality

The Garmin Vivosmart 5 packs a punch when it comes to features and functionality. It offers a comprehensive suite of fitness tracking and health monitoring tools, making it a great choice for both casual and serious fitness enthusiasts.

Let’s dive into some of the key features:

  • Activity Tracking: The Vivosmart 5 accurately tracks your steps, distance, calories burned, and active minutes throughout the day. You can also set activity goals and monitor your progress.
  • Sleep Monitoring: It automatically tracks your sleep duration, stages (light, deep, REM), and sleep quality. This data can help you understand your sleep patterns and make adjustments for better rest.
  • Heart Rate Monitoring: The Vivosmart 5 uses an optical heart rate sensor to continuously monitor your heart rate throughout the day and during workouts. It also provides heart rate variability (HRV) data, which can be an indicator of your overall health and stress levels.
  • Stress Tracking: The Vivosmart 5 uses HRV data to assess your stress levels throughout the day and provides insights to help you manage stress.
  • Body Battery Energy Monitoring: This feature measures your energy levels throughout the day and provides insights into when you might need to rest or recharge. It helps you optimize your energy and performance.
  • Respiration Tracking: The Vivosmart 5 can track your respiration rate during sleep, giving you additional insights into your overall health.
  • Pulse Oximeter: The device measures your blood oxygen saturation levels during sleep, which can be helpful in understanding your sleep quality and detecting potential health issues.
  • Hydration Tracking: You can manually log your water intake throughout the day, helping you stay hydrated.
  • Safety and Security Features: The Vivosmart 5 includes built-in safety and security features, such as incident detection during outdoor activities and assistance features that can send your location to emergency contacts.
  • Smart Notifications: Receive notifications from your smartphone, such as calls, texts, emails, and calendar events directly on the Vivosmart 5.
  • Music Control: Control music playback on your smartphone directly from the Vivosmart 5.
  • Find My Phone: The Vivosmart 5 can help you locate your phone if you misplace it.

Overall, the Garmin Vivosmart 5 is a feature-rich fitness tracker that offers a comprehensive set of tools to help you monitor your health and fitness. From activity tracking and sleep monitoring to stress tracking and safety features, the Vivosmart 5 is packed with functionality to help you reach your goals.

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Garmin Vivosmart 5: Activity and Sleep Tracking

The Garmin Vivosmart 5 is a fitness tracker that excels in activity and sleep tracking. It uses a variety of sensors to provide comprehensive data on your daily movement, including steps taken, distance covered, calories burned, and active minutes. The tracker automatically detects different types of activities like walking, running, swimming, and even sleep. You can also manually start specific activities to get more detailed insights.

One of the key features for activity tracking is the built-in GPS. It allows the Vivosmart 5 to accurately track your outdoor activities, providing real-time information on your pace, distance, and route. The GPS also helps the tracker calculate your speed and distance during other activities like swimming.

The Vivosmart 5 also offers robust sleep tracking. It monitors your sleep stages (light, deep, and REM) and provides detailed sleep insights in the Garmin Connect app. This data can help you understand your sleep patterns and identify areas for improvement, such as creating a consistent sleep schedule or optimizing your sleep environment.

The Vivosmart 5 also includes advanced sleep features like the Body Battery energy monitor. This feature tracks your energy levels throughout the day, taking into account factors like sleep, stress, and activity. It provides you with personalized recommendations for optimizing your energy levels and managing fatigue.

The overall activity and sleep tracking on the Garmin Vivosmart 5 is impressive. It provides a comprehensive and accurate picture of your daily movement, sleep, and overall fitness. The data is presented in a user-friendly way through the Garmin Connect app, making it easy to understand and utilize for making positive changes to your health and lifestyle.

Garmin Vivosmart 5: Health Monitoring

The Garmin Vivosmart 5 excels in health monitoring, offering a comprehensive suite of features to track your well-being. It goes beyond basic step counting and sleep tracking, providing insights into your heart rate, stress levels, blood oxygen saturation, and even hydration.

The device continuously monitors your heart rate throughout the day and night, alerting you to any abnormal readings. You can also set up heart rate zones to optimize your workouts. The built-in Pulse Ox sensor measures your blood oxygen saturation, an important indicator of overall health, especially during sleep.

The Vivosmart 5 also tracks your stress levels throughout the day, using heart rate variability data. This allows you to identify periods of high stress and implement relaxation techniques, such as breathing exercises, to manage your stress levels.

Beyond these features, the Garmin Vivosmart 5 includes a hydration reminder, helping you stay adequately hydrated throughout the day. It also tracks your menstrual cycle, providing insights into your period, ovulation, and fertility window.

While it doesn’t offer ECG or blood pressure monitoring like some other fitness trackers, the Vivosmart 5 provides a robust set of health monitoring tools that can be invaluable in understanding your overall well-being.

Garmin Vivosmart 5: Battery Life and Charging

The Garmin Vivosmart 5 boasts a respectable battery life, lasting up to 7 days on a single charge with typical use. This is certainly better than many other fitness trackers on the market, and should be enough for most users to get through the week without needing to worry about topping up. However, if you’re using features like the always-on display or GPS tracking more frequently, you can expect battery life to be shorter.

Charging the Vivosmart 5 is quick and easy, with a full charge taking around 1 hour. The tracker uses a proprietary charging cable that plugs into the back of the device. While this is a bit less convenient than using a standard USB cable, it’s not a major issue.

Overall, the Garmin Vivosmart 5‘s battery life is a definite plus point. The device is capable of lasting for an impressive week on a single charge, making it a great option for those who don’t want to constantly be worrying about charging their tracker.

Garmin Vivosmart 5: App and Compatibility

The Garmin Vivosmart 5 is compatible with both Android and iOS devices, requiring a smartphone with Bluetooth 4.0 or higher. You’ll need to download the Garmin Connect app from the Google Play Store or Apple App Store to use the Vivosmart 5 effectively. This app is the central hub for managing your fitness data, customizing your device, and accessing additional features.

The Garmin Connect app is user-friendly and visually appealing. It offers a comprehensive overview of your activity data, including steps, distance, calories burned, heart rate, sleep patterns, and stress levels. The app also provides insights into your progress, allowing you to set goals, track your achievements, and stay motivated.

Beyond basic tracking, the Garmin Connect app allows you to personalize your Vivosmart 5 experience. You can customize watch faces, add widgets, set reminders, and control notifications. The app also lets you download and install additional watch faces and apps from the Connect IQ store, adding more functionality to your device.

The Garmin Connect app integrates well with other fitness apps, such as Strava and MyFitnessPal. This allows you to share your data with your preferred platforms and track your progress across multiple apps. The app also offers social features, allowing you to connect with friends and family, share your achievements, and participate in challenges.

The Garmin Connect app provides a robust ecosystem for your Vivosmart 5, offering features that go beyond basic tracking. Its user-friendly interface, customizable options, and integration with other fitness apps make it a valuable tool for anyone using the Vivosmart 5.

Garmin Vivosmart 5: Price and Value

The Garmin Vivosmart 5 is priced competitively at $149.99, putting it in line with other fitness trackers in its class. While this might seem a bit steep for some, it’s important to consider the features and functionality you’re getting for your money. The Vivosmart 5 offers a comprehensive suite of fitness and health tracking features, including accurate activity and sleep monitoring, advanced health metrics like stress and Pulse Ox, and a sleek and comfortable design. It’s also compatible with a wide range of smartphones and offers a long battery life.

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Compared to other fitness trackers on the market, the Vivosmart 5 offers a good value proposition. While some competitors may offer more advanced features like built-in GPS or music playback, they often come at a higher price point. The Vivosmart 5 strikes a balance between features, price, and user-friendliness, making it a solid choice for those looking for a comprehensive and stylish fitness tracker without breaking the bank. Ultimately, whether the Garmin Vivosmart 5 is good value for you will depend on your individual needs and budget.

Garmin Vivosmart 5: Pros and Cons

Garmin Vivosmart 5: Pros and Cons

The Garmin Vivosmart 5 is a solid fitness tracker with a lot to offer, but it’s not without its drawbacks. Here’s a breakdown of its strengths and weaknesses:


  • Comfortable and stylish design: The Vivosmart 5 is lightweight and comfortable to wear all day, even during sleep. It also comes in a variety of colors and styles to suit your personal taste.
  • Accurate activity and sleep tracking: The Vivosmart 5 accurately tracks steps, distance, calories burned, and sleep stages. It also provides detailed insights into your sleep patterns and offers suggestions for improving your sleep quality.
  • Comprehensive health monitoring: The Vivosmart 5 monitors your heart rate, stress levels, blood oxygen saturation, and even your body’s hydration levels. This wealth of data can help you gain a better understanding of your overall health and well-being.
  • Long battery life: The Vivosmart 5 boasts a battery life of up to 7 days on a single charge, which is impressive for a fitness tracker. This means you won’t have to worry about constantly charging it.
  • User-friendly app: The Garmin Connect app is easy to navigate and provides a wealth of data and insights into your fitness and health. You can also customize your watch faces, track your progress, and set goals within the app.


  • No built-in GPS: While the Vivosmart 5 can track your distance using its accelerometer, it doesn’t have built-in GPS. This means you’ll need to carry your phone with you if you want accurate distance tracking during outdoor activities.
  • Limited music controls: The Vivosmart 5 lacks dedicated music controls. You can only control music playback from your phone using the touch screen.
  • No NFC for payments: The Vivosmart 5 doesn’t support NFC for contactless payments. This is a common feature in many smartwatches and fitness trackers these days.
  • Relatively high price: Compared to other fitness trackers on the market, the Vivosmart 5 is priced on the higher end. However, its comprehensive health and fitness tracking capabilities justify the cost for some users.

Overall, the Garmin Vivosmart 5 is a great option for those looking for a comprehensive fitness tracker that tracks a wide range of metrics. However, its lack of built-in GPS and NFC might be dealbreakers for some users.

Garmin Vivosmart 5: Conclusion

The Garmin Vivosmart 5 is a solid fitness tracker that offers a good balance of features and functionality. It excels in activity and sleep tracking, and its health monitoring capabilities are impressive. The battery life is also a highlight, allowing you to use the tracker for several days without needing a charge. While the design may not be the most stylish, it is comfortable to wear and the display is clear and bright.

However, the Vivosmart 5 does have some drawbacks. Its price is relatively high compared to some other fitness trackers on the market, and the app could use some improvements. Overall, the Garmin Vivosmart 5 is a good choice for those who are looking for a comprehensive fitness tracker with excellent battery life and accurate health monitoring. However, if you are on a tight budget or prioritize a stylish design, there may be better options available.

Garmin Vivosmart 5: Alternatives

If you’re looking for alternatives to the Garmin Vivosmart 5, you have several options depending on your needs and budget. Here are some notable contenders:

Fitbit Charge 5: The Fitbit Charge 5 is a strong competitor with a similar feature set to the Vivosmart 5. It offers comprehensive fitness tracking, heart rate monitoring, SpO2 readings, and even an ECG for heart health. The Charge 5 boasts a stylish design with a vibrant color touchscreen and longer battery life. However, it lacks some advanced health features like the Vivosmart 5’s Body Battery energy monitor.

Amazfit Band 7: For those seeking a more affordable alternative, the Amazfit Band 7 is an excellent choice. It packs a vibrant AMOLED display, accurate fitness tracking, SpO2 monitoring, and a plethora of health metrics at a significantly lower price point. However, it may not be as feature-rich as the Vivosmart 5, lacking advanced sleep analysis and body composition measurements.

Xiaomi Mi Band 7: Another budget-friendly option, the Xiaomi Mi Band 7 offers a compelling combination of affordability and features. It comes with a large AMOLED display, comprehensive activity and sleep tracking, SpO2 monitoring, and a wide range of watch faces. While it might not be as polished as the Vivosmart 5, it offers incredible value for its price.

Samsung Galaxy Fit2: If you’re invested in the Samsung ecosystem, the Galaxy Fit2 is a solid choice. It features a colorful AMOLED display, accurate fitness tracking, sleep monitoring, and SpO2 readings. Its sleek design and water resistance make it a versatile companion for various activities. However, it lacks some advanced health features found in the Vivosmart 5, like Body Battery and stress monitoring.

Whoop 4.0: For serious athletes and those seeking in-depth performance insights, the Whoop 4.0 is a top contender. It focuses on advanced fitness and recovery metrics, providing detailed data on strain, sleep, and recovery. The Whoop 4.0 uses advanced sensors to track heart rate variability, sleep quality, and even respiration rate. However, it’s a subscription-based service, making it a more expensive option compared to the Vivosmart 5.

Ultimately, the best alternative for you depends on your specific needs and priorities. Consider factors like price, features, design, and compatibility with your existing devices when making your choice.

In conclusion, the Garmin Vivosmart 5 is a solid fitness tracker that offers a compelling blend of features and affordability. Its strengths lie in its comfortable design, accurate health tracking, and long battery life. While it may lack some of the advanced features found in more premium trackers, it excels in providing essential metrics for fitness enthusiasts and everyday users.

The Vivosmart 5’s ability to monitor heart rate, sleep, stress levels, and activity levels makes it a valuable tool for understanding your overall health and well-being. The inclusion of Pulse Ox and Body Battery features adds further depth to its health tracking capabilities.

However, it’s important to note that the Vivosmart 5 might not be the ideal choice for those seeking advanced GPS tracking or detailed workout analysis. Its reliance on smartphone connectivity for certain features can also be a limitation.

Overall, the Garmin Vivosmart 5 is a recommended fitness tracker for individuals seeking a reliable and user-friendly device that provides essential health and fitness insights at a reasonable price point. Its balanced feature set, comfortable design, and long battery life make it a worthy contender in the crowded fitness tracker market.


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